| Proximates | Amount in 100g |
|---|---|
| Water | 74.44 g |
| Energy | 125 kcal |
| Energy | 523 kJ |
| Protein | 20.52 g |
| Total lipid (fat) | 4.19 g |
| Ash | 1.08 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.5 g |
| 10:0 | 0.01 g |
| 12:0 | 0.01 g |
| 14:0 | 0.11 g |
| 16:0 | 0.81 g |
| 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 1.69 g |
| 16:1 undifferentiated | 0.13 g |
| 18:1 undifferentiated | 1.53 g |
| Fatty acids, total polyunsaturated | 0.38 g |
| 18:2 undifferentiated | 0.29 g |
| 18:3 undifferentiated | 0.06 g |
| 20:4 undifferentiated | 0.04 g |
| Cholesterol | 64 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 1.82 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 195 mg |
| Potassium, K | 290 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 3.89 mg |
| Copper, Cu | 0.124 mg |
| Manganese, Mn | 0.024 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.24 g |
| Threonine | 0.878 g |
| Isoleucine | 0.99 g |
| Leucine | 1.596 g |
| Lysine | 1.812 g |
| Methionine | 0.527 g |
| Cystine | 0.245 g |
| Phenylalanine | 0.835 g |
| Tyrosine | 0.69 g |
| Valine | 1.107 g |
| Arginine | 1.219 g |
| Histidine | 0.65 g |
| Alanine | 1.234 g |
| Aspartic acid | 1.806 g |
| Glutamic acid | 2.977 g |
| Glycine | 1.002 g |
| Proline | 0.861 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23.4 µg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.25 mg |
| Niacin | 6.19 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 23 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Vitamin B-12 | 2.64 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
