| Proximates | Amount in 100g |
|---|---|
| Water | 64.92 g |
| Energy | 180 kcal |
| Energy | 753 kJ |
| Protein | 28.17 g |
| Total lipid (fat) | 6.67 g |
| Ash | 1.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.38 g |
| 10:0 | 0.01 g |
| 12:0 | 0.02 g |
| 14:0 | 0.21 g |
| 16:0 | 1.28 g |
| 18:0 | 0.82 g |
| Fatty acids, total monounsaturated | 2.92 g |
| 16:1 undifferentiated | 0.2 g |
| 18:1 undifferentiated | 2.71 g |
| Fatty acids, total polyunsaturated | 0.44 g |
| 18:2 undifferentiated | 0.36 g |
| 18:3 undifferentiated | 0.04 g |
| 20:4 undifferentiated | 0.04 g |
| Cholesterol | 87 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 2.06 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 342 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 5.02 mg |
| Copper, Cu | 0.121 mg |
| Manganese, Mn | 0.028 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.329 g |
| Threonine | 1.206 g |
| Isoleucine | 1.359 g |
| Leucine | 2.191 g |
| Lysine | 2.488 g |
| Methionine | 0.723 g |
| Cystine | 0.336 g |
| Phenylalanine | 1.147 g |
| Tyrosine | 0.947 g |
| Valine | 1.52 g |
| Arginine | 1.674 g |
| Histidine | 0.892 g |
| Alanine | 1.694 g |
| Aspartic acid | 2.479 g |
| Glutamic acid | 4.088 g |
| Glycine | 1.376 g |
| Proline | 1.182 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 31.7 µg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.28 mg |
| Niacin | 6.39 mg |
| Pantothenic acid | 0.71 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 24 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Vitamin B-12 | 2.71 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
