| Proximates | Amount in 100g |
|---|---|
| Water | 68.73 g |
| Energy | 185 kcal |
| Energy | 774 kJ |
| Protein | 18.99 g |
| Total lipid (fat) | 11.5 g |
| Ash | 1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.88 g |
| 10:0 | 0.03 g |
| 12:0 | 0.05 g |
| 14:0 | 0.43 g |
| 16:0 | 2.48 g |
| 18:0 | 1.55 g |
| Fatty acids, total monounsaturated | 4.7 g |
| 16:1 undifferentiated | 0.34 g |
| 18:1 undifferentiated | 4.23 g |
| Fatty acids, total polyunsaturated | 0.93 g |
| 18:2 undifferentiated | 0.68 g |
| 18:3 undifferentiated | 0.2 g |
| 20:4 undifferentiated | 0.05 g |
| Cholesterol | 67 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.73 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 182 mg |
| Potassium, K | 267 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 3.58 mg |
| Copper, Cu | 0.117 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.222 g |
| Threonine | 0.813 g |
| Isoleucine | 0.916 g |
| Leucine | 1.477 g |
| Lysine | 1.677 g |
| Methionine | 0.487 g |
| Cystine | 0.227 g |
| Phenylalanine | 0.773 g |
| Tyrosine | 0.638 g |
| Valine | 1.025 g |
| Arginine | 1.128 g |
| Histidine | 0.602 g |
| Alanine | 1.142 g |
| Aspartic acid | 1.672 g |
| Glutamic acid | 2.756 g |
| Glycine | 0.928 g |
| Proline | 0.797 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.9 µg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.24 mg |
| Niacin | 6.21 mg |
| Pantothenic acid | 0.69 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 21 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Vitamin B-12 | 2.54 µg |
