Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

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ProximatesAmount in 100g
Water61.43 g
Energy217 kcal
Energy908 kJ
Protein26.73 g
Total lipid (fat)11.4 g
Ash1.06 g
LipidsAmount in 100g
Fatty acids, total saturated4.6 g
10:00.03 g
12:00.04 g
14:00.42 g
16:02.37 g
18:01.5 g
Fatty acids, total monounsaturated4.86 g
16:1 undifferentiated0.33 g
18:1 undifferentiated4.43 g
Fatty acids, total polyunsaturated0.8 g
18:2 undifferentiated0.62 g
18:3 undifferentiated0.14 g
20:4 undifferentiated0.05 g
Cholesterol90 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca9 mg
Iron, Fe1.99 mg
Magnesium, Mg25 mg
Phosphorus, P200 mg
Potassium, K329 mg
Sodium, Na65 mg
Zinc, Zn4.72 mg
Copper, Cu0.118 mg
Manganese, Mn0.026 mg
Amino AcidsAmount in 100g
Tryptophan0.312 g
Threonine1.144 g
Isoleucine1.29 g
Leucine2.079 g
Lysine2.36 g
Methionine0.686 g
Cystine0.319 g
Phenylalanine1.088 g
Tyrosine0.898 g
Valine1.442 g
Arginine1.588 g
Histidine0.847 g
Alanine1.607 g
Aspartic acid2.353 g
Glutamic acid3.879 g
Glycine1.305 g
Proline1.121 g
VitaminsAmount in 100g
Selenium, Se29.7 µg
Thiamin0.1 mg
Riboflavin0.27 mg
Niacin6.52 mg
Pantothenic acid0.7 mg
Vitamin B-60.16 mg
Folate, total23 µg
Folate, food23 µg
Folate, DFE23 µg
Vitamin B-122.68 µg