| Proximates | Amount in 100g |
|---|---|
| Water | 61.43 g |
| Energy | 217 kcal |
| Energy | 908 kJ |
| Protein | 26.73 g |
| Total lipid (fat) | 11.4 g |
| Ash | 1.06 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.6 g |
| 10:0 | 0.03 g |
| 12:0 | 0.04 g |
| 14:0 | 0.42 g |
| 16:0 | 2.37 g |
| 18:0 | 1.5 g |
| Fatty acids, total monounsaturated | 4.86 g |
| 16:1 undifferentiated | 0.33 g |
| 18:1 undifferentiated | 4.43 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| 18:2 undifferentiated | 0.62 g |
| 18:3 undifferentiated | 0.14 g |
| 20:4 undifferentiated | 0.05 g |
| Cholesterol | 90 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.99 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 329 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 4.72 mg |
| Copper, Cu | 0.118 mg |
| Manganese, Mn | 0.026 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.312 g |
| Threonine | 1.144 g |
| Isoleucine | 1.29 g |
| Leucine | 2.079 g |
| Lysine | 2.36 g |
| Methionine | 0.686 g |
| Cystine | 0.319 g |
| Phenylalanine | 1.088 g |
| Tyrosine | 0.898 g |
| Valine | 1.442 g |
| Arginine | 1.588 g |
| Histidine | 0.847 g |
| Alanine | 1.607 g |
| Aspartic acid | 2.353 g |
| Glutamic acid | 3.879 g |
| Glycine | 1.305 g |
| Proline | 1.121 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 29.7 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.27 mg |
| Niacin | 6.52 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 23 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Vitamin B-12 | 2.68 µg |
