Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw

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ProximatesAmount in 100g
Water67.17 g
Energy201 kcal
Energy841 kJ
Protein18.58 g
Total lipid (fat)13.49 g
Ash0.98 g
LipidsAmount in 100g
Fatty acids, total saturated5.8 g
10:00.03 g
12:00.06 g
14:00.52 g
16:02.93 g
18:01.84 g
Fatty acids, total monounsaturated5.53 g
16:1 undifferentiated0.39 g
18:1 undifferentiated4.97 g
Fatty acids, total polyunsaturated1.08 g
18:2 undifferentiated0.79 g
18:3 undifferentiated0.24 g
20:4 undifferentiated0.05 g
Cholesterol67 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca8 mg
Iron, Fe1.71 mg
Magnesium, Mg24 mg
Phosphorus, P178 mg
Potassium, K261 mg
Sodium, Na57 mg
Zinc, Zn3.5 mg
Copper, Cu0.115 mg
Manganese, Mn0.021 mg
Amino AcidsAmount in 100g
Tryptophan0.217 g
Threonine0.795 g
Isoleucine0.896 g
Leucine1.445 g
Lysine1.64 g
Methionine0.477 g
Cystine0.222 g
Phenylalanine0.756 g
Tyrosine0.624 g
Valine1.002 g
Arginine1.104 g
Histidine0.588 g
Alanine1.117 g
Aspartic acid1.635 g
Glutamic acid2.696 g
Glycine0.907 g
Proline0.779 g
VitaminsAmount in 100g
Selenium, Se21.4 µg
Thiamin0.13 mg
Riboflavin0.23 mg
Niacin6.22 mg
Pantothenic acid0.68 mg
Vitamin B-60.15 mg
Folate, total20 µg
Folate, food20 µg
Folate, DFE20 µg
Vitamin B-122.51 µg
Vitamin E (alpha-tocopherol)0.21 mg