| Proximates | Amount in 100g |
|---|---|
| Water | 67.17 g |
| Energy | 201 kcal |
| Energy | 841 kJ |
| Protein | 18.58 g |
| Total lipid (fat) | 13.49 g |
| Ash | 0.98 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.8 g |
| 10:0 | 0.03 g |
| 12:0 | 0.06 g |
| 14:0 | 0.52 g |
| 16:0 | 2.93 g |
| 18:0 | 1.84 g |
| Fatty acids, total monounsaturated | 5.53 g |
| 16:1 undifferentiated | 0.39 g |
| 18:1 undifferentiated | 4.97 g |
| Fatty acids, total polyunsaturated | 1.08 g |
| 18:2 undifferentiated | 0.79 g |
| 18:3 undifferentiated | 0.24 g |
| 20:4 undifferentiated | 0.05 g |
| Cholesterol | 67 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.71 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 261 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.115 mg |
| Manganese, Mn | 0.021 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.217 g |
| Threonine | 0.795 g |
| Isoleucine | 0.896 g |
| Leucine | 1.445 g |
| Lysine | 1.64 g |
| Methionine | 0.477 g |
| Cystine | 0.222 g |
| Phenylalanine | 0.756 g |
| Tyrosine | 0.624 g |
| Valine | 1.002 g |
| Arginine | 1.104 g |
| Histidine | 0.588 g |
| Alanine | 1.117 g |
| Aspartic acid | 1.635 g |
| Glutamic acid | 2.696 g |
| Glycine | 0.907 g |
| Proline | 0.779 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.4 µg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.23 mg |
| Niacin | 6.22 mg |
| Pantothenic acid | 0.68 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 20 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Vitamin B-12 | 2.51 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
