| Proximates | Amount in 100g |
|---|---|
| Water | 60.66 g |
| Energy | 225 kcal |
| Energy | 941 kJ |
| Protein | 26.41 g |
| Total lipid (fat) | 12.45 g |
| Ash | 1.05 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.09 g |
| 10:0 | 0.03 g |
| 12:0 | 0.05 g |
| 14:0 | 0.47 g |
| 16:0 | 2.61 g |
| 18:0 | 1.66 g |
| Fatty acids, total monounsaturated | 5.29 g |
| 16:1 undifferentiated | 0.36 g |
| 18:1 undifferentiated | 4.82 g |
| Fatty acids, total polyunsaturated | 0.88 g |
| 18:2 undifferentiated | 0.67 g |
| 18:3 undifferentiated | 0.16 g |
| 20:4 undifferentiated | 0.05 g |
| Cholesterol | 90 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.98 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 326 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 4.66 mg |
| Copper, Cu | 0.117 mg |
| Manganese, Mn | 0.025 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.309 g |
| Threonine | 1.13 g |
| Isoleucine | 1.274 g |
| Leucine | 2.054 g |
| Lysine | 2.332 g |
| Methionine | 0.678 g |
| Cystine | 0.315 g |
| Phenylalanine | 1.075 g |
| Tyrosine | 0.888 g |
| Valine | 1.425 g |
| Arginine | 1.569 g |
| Histidine | 0.837 g |
| Alanine | 1.588 g |
| Aspartic acid | 2.324 g |
| Glutamic acid | 3.832 g |
| Glycine | 1.29 g |
| Proline | 1.108 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 29.4 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.27 mg |
| Niacin | 6.55 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 22 µg |
| Folate, food | 22 µg |
| Folate, DFE | 22 µg |
| Vitamin B-12 | 2.67 µg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
