| Proximates | Amount in 100g |
|---|---|
| Water | 74.86 g |
| Energy | 120 kcal |
| Energy | 502 kJ |
| Protein | 21.08 g |
| Total lipid (fat) | 3.29 g |
| Ash | 1.05 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.18 g |
| 10:0 | 0.01 g |
| 12:0 | 0.01 g |
| 14:0 | 0.09 g |
| 16:0 | 0.64 g |
| 18:0 | 0.39 g |
| Fatty acids, total monounsaturated | 1.32 g |
| 16:1 undifferentiated | 0.1 g |
| 18:1 undifferentiated | 1.2 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| 18:2 undifferentiated | 0.23 g |
| 18:3 undifferentiated | 0.04 g |
| 20:4 undifferentiated | 0.03 g |
| Cholesterol | 69 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.79 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 187 mg |
| Potassium, K | 237 mg |
| Sodium, Na | 79 mg |
| Zinc, Zn | 5.95 mg |
| Copper, Cu | 0.109 mg |
| Manganese, Mn | 0.024 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.246 g |
| Threonine | 0.902 g |
| Isoleucine | 1.017 g |
| Leucine | 1.64 g |
| Lysine | 1.861 g |
| Methionine | 0.541 g |
| Cystine | 0.252 g |
| Phenylalanine | 0.858 g |
| Tyrosine | 0.708 g |
| Valine | 1.137 g |
| Arginine | 1.252 g |
| Histidine | 0.668 g |
| Alanine | 1.268 g |
| Aspartic acid | 1.855 g |
| Glutamic acid | 3.059 g |
| Glycine | 1.029 g |
| Proline | 0.884 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.31 mg |
| Pantothenic acid | 0.71 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 22 µg |
| Folate, food | 22 µg |
| Folate, DFE | 22 µg |
| Vitamin B-12 | 2.45 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
