Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw

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ProximatesAmount in 100g
Water74.86 g
Energy120 kcal
Energy502 kJ
Protein21.08 g
Total lipid (fat)3.29 g
Ash1.05 g
LipidsAmount in 100g
Fatty acids, total saturated1.18 g
10:00.01 g
12:00.01 g
14:00.09 g
16:00.64 g
18:00.39 g
Fatty acids, total monounsaturated1.32 g
16:1 undifferentiated0.1 g
18:1 undifferentiated1.2 g
Fatty acids, total polyunsaturated0.3 g
18:2 undifferentiated0.23 g
18:3 undifferentiated0.04 g
20:4 undifferentiated0.03 g
Cholesterol69 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca9 mg
Iron, Fe1.79 mg
Magnesium, Mg25 mg
Phosphorus, P187 mg
Potassium, K237 mg
Sodium, Na79 mg
Zinc, Zn5.95 mg
Copper, Cu0.109 mg
Manganese, Mn0.024 mg
Amino AcidsAmount in 100g
Tryptophan0.246 g
Threonine0.902 g
Isoleucine1.017 g
Leucine1.64 g
Lysine1.861 g
Methionine0.541 g
Cystine0.252 g
Phenylalanine0.858 g
Tyrosine0.708 g
Valine1.137 g
Arginine1.252 g
Histidine0.668 g
Alanine1.268 g
Aspartic acid1.855 g
Glutamic acid3.059 g
Glycine1.029 g
Proline0.884 g
VitaminsAmount in 100g
Selenium, Se24 µg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin5.31 mg
Pantothenic acid0.71 mg
Vitamin B-60.17 mg
Folate, total22 µg
Folate, food22 µg
Folate, DFE22 µg
Vitamin B-122.45 µg
Vitamin E (alpha-tocopherol)0.24 mg