| Proximates | Amount in 100g |
|---|---|
| Water | 61.79 g |
| Energy | 187 kcal |
| Energy | 782 kJ |
| Protein | 31.01 g |
| Total lipid (fat) | 6.02 g |
| Ash | 0.94 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.15 g |
| 10:0 | 0.01 g |
| 12:0 | 0.02 g |
| 14:0 | 0.19 g |
| 16:0 | 1.16 g |
| 18:0 | 0.74 g |
| Fatty acids, total monounsaturated | 2.64 g |
| 16:1 undifferentiated | 0.18 g |
| 18:1 undifferentiated | 2.44 g |
| Fatty acids, total polyunsaturated | 0.39 g |
| 18:2 undifferentiated | 0.32 g |
| 18:3 undifferentiated | 0.04 g |
| 20:4 undifferentiated | 0.04 g |
| Cholesterol | 104 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 2.27 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 267 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 8.66 mg |
| Copper, Cu | 0.129 mg |
| Manganese, Mn | 0.028 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.362 g |
| Threonine | 1.327 g |
| Isoleucine | 1.496 g |
| Leucine | 2.412 g |
| Lysine | 2.739 g |
| Methionine | 0.796 g |
| Cystine | 0.37 g |
| Phenylalanine | 1.262 g |
| Tyrosine | 1.042 g |
| Valine | 1.673 g |
| Arginine | 1.842 g |
| Histidine | 0.982 g |
| Alanine | 1.865 g |
| Aspartic acid | 2.73 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.515 g |
| Proline | 1.301 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 35.3 µg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.19 mg |
| Niacin | 5.07 mg |
| Pantothenic acid | 0.63 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 19 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin B-12 | 2.26 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
