Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

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ProximatesAmount in 100g
Water56.8 g
Energy243 kcal
Energy1017 kJ
Protein28.37 g
Total lipid (fat)13.46 g
Ash0.91 g
LipidsAmount in 100g
Fatty acids, total saturated5.63 g
10:00.03 g
12:00.06 g
14:00.52 g
16:02.87 g
18:01.82 g
Fatty acids, total monounsaturated5.68 g
16:1 undifferentiated0.39 g
18:1 undifferentiated5.16 g
Fatty acids, total polyunsaturated0.97 g
18:2 undifferentiated0.73 g
18:3 undifferentiated0.19 g
20:4 undifferentiated0.05 g
Cholesterol106 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca20 mg
Iron, Fe2.14 mg
Magnesium, Mg22 mg
Phosphorus, P166 mg
Potassium, K257 mg
Sodium, Na72 mg
Zinc, Zn7.69 mg
Copper, Cu0.123 mg
Manganese, Mn0.025 mg
Amino AcidsAmount in 100g
Tryptophan0.332 g
Threonine1.214 g
Isoleucine1.369 g
Leucine2.207 g
Lysine2.505 g
Methionine0.728 g
Cystine0.339 g
Phenylalanine1.155 g
Tyrosine0.954 g
Valine1.531 g
Arginine1.686 g
Histidine0.899 g
Alanine1.706 g
Aspartic acid2.497 g
Glutamic acid4.117 g
Glycine1.386 g
Proline1.19 g
VitaminsAmount in 100g
Selenium, Se30.6 µg
Thiamin0.05 mg
Riboflavin0.19 mg
Niacin5.46 mg
Pantothenic acid0.63 mg
Vitamin B-60.1 mg
Folate, total17 µg
Folate, food17 µg
Folate, DFE17 µg
Vitamin B-122.28 µg