| Proximates | Amount in 100g |
|---|---|
| Water | 67.01 g |
| Energy | 201 kcal |
| Energy | 841 kJ |
| Protein | 18.91 g |
| Total lipid (fat) | 13.38 g |
| Ash | 0.95 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.83 g |
| 10:0 | 0.03 g |
| 12:0 | 0.06 g |
| 14:0 | 0.53 g |
| 16:0 | 2.94 g |
| 18:0 | 1.84 g |
| Fatty acids, total monounsaturated | 5.49 g |
| 16:1 undifferentiated | 0.39 g |
| 18:1 undifferentiated | 4.93 g |
| Fatty acids, total polyunsaturated | 1.06 g |
| 18:2 undifferentiated | 0.77 g |
| 18:3 undifferentiated | 0.24 g |
| 20:4 undifferentiated | 0.04 g |
| Cholesterol | 72 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.67 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 170 mg |
| Potassium, K | 214 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 5.22 mg |
| Copper, Cu | 0.101 mg |
| Manganese, Mn | 0.021 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.221 g |
| Threonine | 0.81 g |
| Isoleucine | 0.913 g |
| Leucine | 1.471 g |
| Lysine | 1.67 g |
| Methionine | 0.485 g |
| Cystine | 0.226 g |
| Phenylalanine | 0.77 g |
| Tyrosine | 0.636 g |
| Valine | 1.021 g |
| Arginine | 1.124 g |
| Histidine | 0.599 g |
| Alanine | 1.138 g |
| Aspartic acid | 1.665 g |
| Glutamic acid | 2.745 g |
| Glycine | 0.924 g |
| Proline | 0.793 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.9 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.19 mg |
| Niacin | 5.47 mg |
| Pantothenic acid | 0.69 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 19 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin B-12 | 2.34 µg |
