Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw

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ProximatesAmount in 100g
Water67.01 g
Energy201 kcal
Energy841 kJ
Protein18.91 g
Total lipid (fat)13.38 g
Ash0.95 g
LipidsAmount in 100g
Fatty acids, total saturated5.83 g
10:00.03 g
12:00.06 g
14:00.53 g
16:02.94 g
18:01.84 g
Fatty acids, total monounsaturated5.49 g
16:1 undifferentiated0.39 g
18:1 undifferentiated4.93 g
Fatty acids, total polyunsaturated1.06 g
18:2 undifferentiated0.77 g
18:3 undifferentiated0.24 g
20:4 undifferentiated0.04 g
Cholesterol72 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca11 mg
Iron, Fe1.67 mg
Magnesium, Mg22 mg
Phosphorus, P170 mg
Potassium, K214 mg
Sodium, Na72 mg
Zinc, Zn5.22 mg
Copper, Cu0.101 mg
Manganese, Mn0.021 mg
Amino AcidsAmount in 100g
Tryptophan0.221 g
Threonine0.81 g
Isoleucine0.913 g
Leucine1.471 g
Lysine1.67 g
Methionine0.485 g
Cystine0.226 g
Phenylalanine0.77 g
Tyrosine0.636 g
Valine1.021 g
Arginine1.124 g
Histidine0.599 g
Alanine1.138 g
Aspartic acid1.665 g
Glutamic acid2.745 g
Glycine0.924 g
Proline0.793 g
VitaminsAmount in 100g
Selenium, Se19.9 µg
Thiamin0.1 mg
Riboflavin0.19 mg
Niacin5.47 mg
Pantothenic acid0.69 mg
Vitamin B-60.15 mg
Folate, total19 µg
Folate, food19 µg
Folate, DFE19 µg
Vitamin B-122.34 µg
Vitamin E (alpha-tocopherol)0.25 mg