| Proximates | Amount in 100g |
|---|---|
| Water | 56.8 g |
| Energy | 243 kcal |
| Energy | 1017 kJ |
| Protein | 28.37 g |
| Total lipid (fat) | 13.46 g |
| Ash | 0.91 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.63 g |
| 10:0 | 0.03 g |
| 12:0 | 0.06 g |
| 14:0 | 0.52 g |
| 16:0 | 2.87 g |
| 18:0 | 1.82 g |
| Fatty acids, total monounsaturated | 5.68 g |
| 16:1 undifferentiated | 0.39 g |
| 18:1 undifferentiated | 5.16 g |
| Fatty acids, total polyunsaturated | 0.97 g |
| 18:2 undifferentiated | 0.73 g |
| 18:3 undifferentiated | 0.19 g |
| 20:4 undifferentiated | 0.05 g |
| Cholesterol | 106 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 2.14 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 166 mg |
| Potassium, K | 257 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 7.69 mg |
| Copper, Cu | 0.123 mg |
| Manganese, Mn | 0.025 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.332 g |
| Threonine | 1.214 g |
| Isoleucine | 1.369 g |
| Leucine | 2.207 g |
| Lysine | 2.505 g |
| Methionine | 0.728 g |
| Cystine | 0.339 g |
| Phenylalanine | 1.155 g |
| Tyrosine | 0.954 g |
| Valine | 1.531 g |
| Arginine | 1.686 g |
| Histidine | 0.899 g |
| Alanine | 1.706 g |
| Aspartic acid | 2.497 g |
| Glutamic acid | 4.117 g |
| Glycine | 1.386 g |
| Proline | 1.19 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30.6 µg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.19 mg |
| Niacin | 5.46 mg |
| Pantothenic acid | 0.63 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Choline, total | 110 mg |
| Betaine | 14.5 mg |
| Vitamin B-12 | 2.28 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 4.3 µg |
