| Proximates | Amount in 100g |
|---|---|
| Water | 73.74 g |
| Energy | 134 kcal |
| Energy | 561 kJ |
| Protein | 20.21 g |
| Total lipid (fat) | 5.28 g |
| Ash | 1.06 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.89 g |
| 10:0 | 0.01 g |
| 12:0 | 0.01 g |
| 14:0 | 0.14 g |
| 16:0 | 1.02 g |
| 18:0 | 0.63 g |
| Fatty acids, total monounsaturated | 2.13 g |
| 16:1 undifferentiated | 0.16 g |
| 18:1 undifferentiated | 1.92 g |
| Fatty acids, total polyunsaturated | 0.48 g |
| 18:2 undifferentiated | 0.36 g |
| 18:3 undifferentiated | 0.07 g |
| 20:4 undifferentiated | 0.05 g |
| Cholesterol | 65 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.77 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 4.15 mg |
| Copper, Cu | 0.121 mg |
| Manganese, Mn | 0.024 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.236 g |
| Threonine | 0.865 g |
| Isoleucine | 0.975 g |
| Leucine | 1.572 g |
| Lysine | 1.785 g |
| Methionine | 0.519 g |
| Cystine | 0.241 g |
| Phenylalanine | 0.823 g |
| Tyrosine | 0.679 g |
| Valine | 1.091 g |
| Arginine | 1.201 g |
| Histidine | 0.64 g |
| Alanine | 1.216 g |
| Aspartic acid | 1.779 g |
| Glutamic acid | 2.933 g |
| Glycine | 0.987 g |
| Proline | 0.848 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.8 µg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.24 mg |
| Niacin | 5.95 mg |
| Pantothenic acid | 0.71 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 23 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Vitamin B-12 | 2.73 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
