| Proximates | Amount in 100g |
|---|---|
| Water | 63.53 g |
| Energy | 186 kcal |
| Energy | 778 kJ |
| Protein | 28.08 g |
| Total lipid (fat) | 7.33 g |
| Ash | 1.48 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.62 g |
| 10:0 | 0.01 g |
| 12:0 | 0.02 g |
| 14:0 | 0.19 g |
| 16:0 | 1.42 g |
| 18:0 | 0.87 g |
| Fatty acids, total monounsaturated | 2.95 g |
| 16:1 undifferentiated | 0.22 g |
| 18:1 undifferentiated | 2.67 g |
| Fatty acids, total polyunsaturated | 0.67 g |
| 18:2 undifferentiated | 0.5 g |
| 18:3 undifferentiated | 0.1 g |
| 20:4 undifferentiated | 0.07 g |
| Cholesterol | 90 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.34 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 224 mg |
| Potassium, K | 335 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 5.77 mg |
| Copper, Cu | 0.151 mg |
| Manganese, Mn | 0.029 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.328 g |
| Threonine | 1.202 g |
| Isoleucine | 1.355 g |
| Leucine | 2.184 g |
| Lysine | 2.479 g |
| Methionine | 0.72 g |
| Cystine | 0.335 g |
| Phenylalanine | 1.143 g |
| Tyrosine | 0.944 g |
| Valine | 1.515 g |
| Arginine | 1.668 g |
| Histidine | 0.889 g |
| Alanine | 1.688 g |
| Aspartic acid | 2.471 g |
| Glutamic acid | 4.074 g |
| Glycine | 1.371 g |
| Proline | 1.178 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 31.7 µg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.61 mg |
| Pantothenic acid | 0.69 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 23 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Vitamin B-12 | 3.03 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
