| Proximates | Amount in 100g |
|---|---|
| Water | 56.23 g |
| Energy | 223 kcal |
| Energy | 933 kJ |
| Protein | 33.69 g |
| Total lipid (fat) | 8.8 g |
| Ash | 1.77 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.15 g |
| 10:0 | 0.01 g |
| 12:0 | 0.02 g |
| 14:0 | 0.23 g |
| 16:0 | 1.71 g |
| 18:0 | 1.05 g |
| Fatty acids, total monounsaturated | 3.54 g |
| 16:1 undifferentiated | 0.27 g |
| 18:1 undifferentiated | 3.2 g |
| Fatty acids, total polyunsaturated | 0.81 g |
| 18:2 undifferentiated | 0.6 g |
| 18:3 undifferentiated | 0.12 g |
| 20:4 undifferentiated | 0.08 g |
| Cholesterol | 108 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 205 mg |
| Potassium, K | 260 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 6.58 mg |
| Copper, Cu | 0.141 mg |
| Manganese, Mn | 0.032 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.394 g |
| Threonine | 1.442 g |
| Isoleucine | 1.625 g |
| Leucine | 2.62 g |
| Lysine | 2.975 g |
| Methionine | 0.865 g |
| Cystine | 0.402 g |
| Phenylalanine | 1.372 g |
| Tyrosine | 1.132 g |
| Valine | 1.818 g |
| Arginine | 2.002 g |
| Histidine | 1.067 g |
| Alanine | 2.026 g |
| Aspartic acid | 2.965 g |
| Glutamic acid | 4.889 g |
| Glycine | 1.645 g |
| Proline | 1.413 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 38.1 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.24 mg |
| Niacin | 5.95 mg |
| Pantothenic acid | 0.59 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 21 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Choline, total | 129.3 mg |
| Betaine | 17 mg |
| Vitamin B-12 | 2.73 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 4.4 µg |
