| Proximates | Amount in 100g |
|---|---|
| Water | 73.42 g |
| Energy | 134 kcal |
| Energy | 561 kJ |
| Protein | 20.29 g |
| Total lipid (fat) | 5.25 g |
| Ash | 1.06 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.88 g |
| 10:0 | 0.01 g |
| 12:0 | 0.01 g |
| 14:0 | 0.14 g |
| 16:0 | 1.02 g |
| 18:0 | 0.62 g |
| Fatty acids, total monounsaturated | 2.11 g |
| 16:1 undifferentiated | 0.16 g |
| 18:1 undifferentiated | 1.91 g |
| Fatty acids, total polyunsaturated | 0.48 g |
| 18:2 undifferentiated | 0.36 g |
| 18:3 undifferentiated | 0.07 g |
| 20:4 undifferentiated | 0.05 g |
| Cholesterol | 65 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.77 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 280 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 4.06 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.024 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.237 g |
| Threonine | 0.869 g |
| Isoleucine | 0.979 g |
| Leucine | 1.579 g |
| Lysine | 1.792 g |
| Methionine | 0.521 g |
| Cystine | 0.242 g |
| Phenylalanine | 0.826 g |
| Tyrosine | 0.682 g |
| Valine | 1.095 g |
| Arginine | 1.206 g |
| Histidine | 0.643 g |
| Alanine | 1.221 g |
| Aspartic acid | 1.786 g |
| Glutamic acid | 2.945 g |
| Glycine | 0.991 g |
| Proline | 0.851 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23.4 µg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.23 mg |
| Niacin | 6 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 23 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Vitamin B-12 | 2.62 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
