| Proximates | Amount in 100g |
|---|---|
| Water | 61.96 g |
| Energy | 206 kcal |
| Energy | 862 kJ |
| Protein | 28.22 g |
| Total lipid (fat) | 9.52 g |
| Ash | 1.14 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.4 g |
| 10:0 | 0.02 g |
| 12:0 | 0.03 g |
| 14:0 | 0.3 g |
| 16:0 | 1.83 g |
| 18:0 | 1.17 g |
| Fatty acids, total monounsaturated | 4.17 g |
| 16:1 undifferentiated | 0.28 g |
| 18:1 undifferentiated | 3.86 g |
| Fatty acids, total polyunsaturated | 0.62 g |
| 18:2 undifferentiated | 0.51 g |
| 18:3 undifferentiated | 0.06 g |
| 20:4 undifferentiated | 0.06 g |
| Cholesterol | 92 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 2.05 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 210 mg |
| Potassium, K | 344 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 5.27 mg |
| Copper, Cu | 0.128 mg |
| Manganese, Mn | 0.028 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.33 g |
| Threonine | 1.208 g |
| Isoleucine | 1.361 g |
| Leucine | 2.195 g |
| Lysine | 2.492 g |
| Methionine | 0.724 g |
| Cystine | 0.337 g |
| Phenylalanine | 1.149 g |
| Tyrosine | 0.948 g |
| Valine | 1.523 g |
| Arginine | 1.676 g |
| Histidine | 0.894 g |
| Alanine | 1.697 g |
| Aspartic acid | 2.484 g |
| Glutamic acid | 4.095 g |
| Glycine | 1.378 g |
| Proline | 1.184 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26.1 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.28 mg |
| Niacin | 6.32 mg |
| Pantothenic acid | 0.69 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 23 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Vitamin B-12 | 2.61 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
