| Proximates | Amount in 100g |
|---|---|
| Water | 63.17 g |
| Energy | 243 kcal |
| Energy | 1017 kJ |
| Protein | 17.54 g |
| Total lipid (fat) | 18.66 g |
| Ash | 0.92 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.07 g |
| 10:0 | 0.05 g |
| 12:0 | 0.08 g |
| 14:0 | 0.73 g |
| 16:0 | 4.07 g |
| 18:0 | 2.55 g |
| Fatty acids, total monounsaturated | 7.65 g |
| 16:1 undifferentiated | 0.54 g |
| 18:1 undifferentiated | 6.87 g |
| Fatty acids, total polyunsaturated | 1.48 g |
| 18:2 undifferentiated | 1.09 g |
| 18:3 undifferentiated | 0.33 g |
| 20:4 undifferentiated | 0.07 g |
| Cholesterol | 70 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.62 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 166 mg |
| Potassium, K | 239 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 3.52 mg |
| Copper, Cu | 0.108 mg |
| Manganese, Mn | 0.02 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.205 g |
| Threonine | 0.751 g |
| Isoleucine | 0.846 g |
| Leucine | 1.365 g |
| Lysine | 1.549 g |
| Methionine | 0.45 g |
| Cystine | 0.209 g |
| Phenylalanine | 0.714 g |
| Tyrosine | 0.59 g |
| Valine | 0.947 g |
| Arginine | 1.042 g |
| Histidine | 0.556 g |
| Alanine | 1.055 g |
| Aspartic acid | 1.544 g |
| Glutamic acid | 2.546 g |
| Glycine | 0.857 g |
| Proline | 0.736 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.7 µg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.22 mg |
| Niacin | 6.07 mg |
| Pantothenic acid | 0.68 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 19 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin B-12 | 2.44 µg |
