| Proximates | Amount in 100g |
|---|---|
| Water | 55.82 g |
| Energy | 271 kcal |
| Energy | 1134 kJ |
| Protein | 25.51 g |
| Total lipid (fat) | 18.01 g |
| Ash | 1.06 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.45 g |
| 10:0 | 0.05 g |
| 12:0 | 0.07 g |
| 14:0 | 0.69 g |
| 16:0 | 3.81 g |
| 18:0 | 2.41 g |
| Fatty acids, total monounsaturated | 7.63 g |
| 16:1 undifferentiated | 0.53 g |
| 18:1 undifferentiated | 6.94 g |
| Fatty acids, total polyunsaturated | 1.29 g |
| 18:2 undifferentiated | 0.98 g |
| 18:3 undifferentiated | 0.24 g |
| 20:4 undifferentiated | 0.07 g |
| Cholesterol | 96 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.93 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 318 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 4.74 mg |
| Copper, Cu | 0.121 mg |
| Manganese, Mn | 0.024 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.298 g |
| Threonine | 1.092 g |
| Isoleucine | 1.231 g |
| Leucine | 1.984 g |
| Lysine | 2.253 g |
| Methionine | 0.655 g |
| Cystine | 0.304 g |
| Phenylalanine | 1.038 g |
| Tyrosine | 0.857 g |
| Valine | 1.376 g |
| Arginine | 1.516 g |
| Histidine | 0.808 g |
| Alanine | 1.534 g |
| Aspartic acid | 2.245 g |
| Glutamic acid | 3.702 g |
| Glycine | 1.246 g |
| Proline | 1.07 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.2 µg |
| Fluoride, F | 32 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.26 mg |
| Niacin | 6.55 mg |
| Pantothenic acid | 0.67 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 19 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin B-12 | 2.57 µg |
