| Proximates | Amount in 100g |
|---|---|
| Water | 60.7 g |
| Energy | 267 kcal |
| Energy | 1117 kJ |
| Protein | 16.88 g |
| Total lipid (fat) | 21.59 g |
| Ash | 0.88 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.47 g |
| 10:0 | 0.06 g |
| 12:0 | 0.1 g |
| 14:0 | 0.87 g |
| 16:0 | 4.75 g |
| 18:0 | 2.98 g |
| Fatty acids, total monounsaturated | 8.86 g |
| 16:1 undifferentiated | 0.63 g |
| 18:1 undifferentiated | 7.96 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| 18:2 undifferentiated | 1.24 g |
| 18:3 undifferentiated | 0.39 g |
| 20:4 undifferentiated | 0.07 g |
| Cholesterol | 72 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.57 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 160 mg |
| Potassium, K | 230 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 3.33 mg |
| Copper, Cu | 0.104 mg |
| Manganese, Mn | 0.019 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.197 g |
| Threonine | 0.723 g |
| Isoleucine | 0.815 g |
| Leucine | 1.313 g |
| Lysine | 1.491 g |
| Methionine | 0.433 g |
| Cystine | 0.202 g |
| Phenylalanine | 0.687 g |
| Tyrosine | 0.567 g |
| Valine | 0.911 g |
| Arginine | 1.003 g |
| Histidine | 0.535 g |
| Alanine | 1.015 g |
| Aspartic acid | 1.486 g |
| Glutamic acid | 2.45 g |
| Glycine | 0.825 g |
| Proline | 0.708 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.8 µg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.22 mg |
| Niacin | 6.1 mg |
| Pantothenic acid | 0.67 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 2.39 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
