| Proximates | Amount in 100g |
|---|---|
| Water | 53.72 g |
| Energy | 294 kcal |
| Energy | 1230 kJ |
| Protein | 24.52 g |
| Total lipid (fat) | 20.94 g |
| Ash | 1.04 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.83 g |
| 10:0 | 0.05 g |
| 12:0 | 0.09 g |
| 14:0 | 0.82 g |
| 16:0 | 4.48 g |
| 18:0 | 2.84 g |
| Fatty acids, total monounsaturated | 8.82 g |
| 16:1 undifferentiated | 0.61 g |
| 18:1 undifferentiated | 8 g |
| Fatty acids, total polyunsaturated | 1.51 g |
| 18:2 undifferentiated | 1.14 g |
| 18:3 undifferentiated | 0.3 g |
| 20:4 undifferentiated | 0.07 g |
| Cholesterol | 97 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.88 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 310 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 4.46 mg |
| Copper, Cu | 0.119 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.287 g |
| Threonine | 1.05 g |
| Isoleucine | 1.183 g |
| Leucine | 1.908 g |
| Lysine | 2.166 g |
| Methionine | 0.629 g |
| Cystine | 0.293 g |
| Phenylalanine | 0.998 g |
| Tyrosine | 0.824 g |
| Valine | 1.323 g |
| Arginine | 1.457 g |
| Histidine | 0.777 g |
| Alanine | 1.475 g |
| Aspartic acid | 2.159 g |
| Glutamic acid | 3.559 g |
| Glycine | 1.198 g |
| Proline | 1.029 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26.4 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.25 mg |
| Niacin | 6.66 mg |
| Pantothenic acid | 0.66 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 93.7 mg |
| Betaine | 12.3 mg |
| Vitamin B-12 | 2.55 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 4.6 µg |
