Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw

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ProximatesAmount in 100g
Water22.54 g
Energy665 kcal
Energy2782 kJ
Protein6.65 g
Total lipid (fat)70.61 g
Ash0.36 g
LipidsAmount in 100g
Fatty acids, total saturated32.24 g
10:00.2 g
12:00.34 g
14:03.07 g
16:015.96 g
18:010.06 g
Fatty acids, total monounsaturated29.11 g
16:1 undifferentiated2.03 g
18:1 undifferentiated26.09 g
Fatty acids, total polyunsaturated5.35 g
18:2 undifferentiated3.89 g
18:3 undifferentiated1.34 g
20:4 undifferentiated0.12 g
Cholesterol90 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca19 mg
Iron, Fe0.98 mg
Magnesium, Mg9 mg
Phosphorus, P73 mg
Potassium, K82 mg
Sodium, Na31 mg
Zinc, Zn1.13 mg
Copper, Cu0.057 mg
Manganese, Mn0.003 mg
Amino AcidsAmount in 100g
Tryptophan0.078 g
Threonine0.284 g
Isoleucine0.321 g
Leucine0.517 g
Lysine0.587 g
Methionine0.171 g
Cystine0.079 g
Phenylalanine0.271 g
Tyrosine0.223 g
Valine0.359 g
Arginine0.395 g
Histidine0.211 g
Alanine0.4 g
Aspartic acid0.585 g
Glutamic acid0.964 g
Glycine0.325 g
Proline0.279 g
VitaminsAmount in 100g
Selenium, Se8.8 µg
Thiamin0.06 mg
Riboflavin0.16 mg
Niacin6.37 mg
Pantothenic acid0.58 mg
Vitamin B-60.04 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-121.68 µg
Vitamin E (alpha-tocopherol)0.22 mg