Proximates | Amount in 100g |
---|---|
Water | 22.54 g |
Energy | 665 kcal |
Energy | 2782 kJ |
Protein | 6.65 g |
Total lipid (fat) | 70.61 g |
Ash | 0.36 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 32.24 g |
10:0 | 0.2 g |
12:0 | 0.34 g |
14:0 | 3.07 g |
16:0 | 15.96 g |
18:0 | 10.06 g |
Fatty acids, total monounsaturated | 29.11 g |
16:1 undifferentiated | 2.03 g |
18:1 undifferentiated | 26.09 g |
Fatty acids, total polyunsaturated | 5.35 g |
18:2 undifferentiated | 3.89 g |
18:3 undifferentiated | 1.34 g |
20:4 undifferentiated | 0.12 g |
Cholesterol | 90 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 19 mg |
Iron, Fe | 0.98 mg |
Magnesium, Mg | 9 mg |
Phosphorus, P | 73 mg |
Potassium, K | 82 mg |
Sodium, Na | 31 mg |
Zinc, Zn | 1.13 mg |
Copper, Cu | 0.057 mg |
Manganese, Mn | 0.003 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.078 g |
Threonine | 0.284 g |
Isoleucine | 0.321 g |
Leucine | 0.517 g |
Lysine | 0.587 g |
Methionine | 0.171 g |
Cystine | 0.079 g |
Phenylalanine | 0.271 g |
Tyrosine | 0.223 g |
Valine | 0.359 g |
Arginine | 0.395 g |
Histidine | 0.211 g |
Alanine | 0.4 g |
Aspartic acid | 0.585 g |
Glutamic acid | 0.964 g |
Glycine | 0.325 g |
Proline | 0.279 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 8.8 µg |
Thiamin | 0.06 mg |
Riboflavin | 0.16 mg |
Niacin | 6.37 mg |
Pantothenic acid | 0.58 mg |
Vitamin B-6 | 0.04 mg |
Folate, total | 3 µg |
Folate, food | 3 µg |
Folate, DFE | 3 µg |
Vitamin B-12 | 1.68 µg |
Vitamin E (alpha-tocopherol) | 0.22 mg |