| Proximates | Amount in 100g |
|---|---|
| Water | 26.14 g |
| Energy | 586 kcal |
| Energy | 2452 kJ |
| Protein | 12.16 g |
| Total lipid (fat) | 59.18 g |
| Ash | 0.68 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 27.02 g |
| 10:0 | 0.17 g |
| 12:0 | 0.29 g |
| 14:0 | 2.58 g |
| 16:0 | 13.37 g |
| 18:0 | 8.43 g |
| Fatty acids, total monounsaturated | 24.4 g |
| 16:1 undifferentiated | 1.7 g |
| 18:1 undifferentiated | 21.87 g |
| Fatty acids, total polyunsaturated | 4.48 g |
| 18:2 undifferentiated | 3.26 g |
| 18:3 undifferentiated | 1.12 g |
| 20:4 undifferentiated | 0.1 g |
| Cholesterol | 114 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 23 mg |
| Iron, Fe | 1.29 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 114 mg |
| Potassium, K | 194 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 1.74 mg |
| Copper, Cu | 0.088 mg |
| Manganese, Mn | 0.004 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.142 g |
| Threonine | 0.52 g |
| Isoleucine | 0.586 g |
| Leucine | 0.945 g |
| Lysine | 1.073 g |
| Methionine | 0.312 g |
| Cystine | 0.145 g |
| Phenylalanine | 0.495 g |
| Tyrosine | 0.409 g |
| Valine | 0.656 g |
| Arginine | 0.722 g |
| Histidine | 0.385 g |
| Alanine | 0.731 g |
| Aspartic acid | 1.07 g |
| Glutamic acid | 1.764 g |
| Glycine | 0.594 g |
| Proline | 0.51 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 18.8 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.17 mg |
| Niacin | 7.8 mg |
| Pantothenic acid | 0.58 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 54.3 mg |
| Betaine | 7.1 mg |
| Vitamin B-12 | 2.35 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 4.6 µg |
