| Proximates | Amount in 100g |
|---|---|
| Water | 72.39 g |
| Energy | 155 kcal |
| Energy | 649 kJ |
| Protein | 19.36 g |
| Total lipid (fat) | 8.01 g |
| Ash | 0.89 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.355 g |
| 12:0 | 0.018 g |
| 14:0 | 0.255 g |
| 15:0 | 0.038 g |
| 16:0 | 1.676 g |
| 17:0 | 0.087 g |
| 18:0 | 1.281 g |
| Fatty acids, total monounsaturated | 3.214 g |
| 16:1 undifferentiated | 0.137 g |
| 18:1 undifferentiated | 2.985 g |
| 20:1 | 0.034 g |
| Fatty acids, total polyunsaturated | 0.323 g |
| 18:2 undifferentiated | 0.198 g |
| 18:3 undifferentiated | 0.094 g |
| 20:4 undifferentiated | 0.031 g |
| Cholesterol | 64 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.42 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 306 mg |
| Sodium, Na | 88 mg |
| Zinc, Zn | 4.87 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.226 g |
| Threonine | 0.827 g |
| Isoleucine | 0.935 g |
| Leucine | 1.505 g |
| Lysine | 1.71 g |
| Methionine | 0.496 g |
| Cystine | 0.232 g |
| Phenylalanine | 0.787 g |
| Tyrosine | 0.65 g |
| Valine | 1.044 g |
| Arginine | 1.149 g |
| Histidine | 0.613 g |
| Alanine | 1.165 g |
| Aspartic acid | 1.704 g |
| Glutamic acid | 2.809 g |
| Glycine | 0.945 g |
| Proline | 0.811 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.9 µg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.24 mg |
| Niacin | 4.58 mg |
| Pantothenic acid | 0.785 mg |
| Vitamin B-6 | 0.299 mg |
| Vitamin B-12 | 3.01 µg |
