| Proximates | Amount in 100g |
|---|---|
| Water | 61.05 g |
| Energy | 233 kcal |
| Energy | 975 kJ |
| Protein | 26.18 g |
| Total lipid (fat) | 13.44 g |
| Ash | 1.06 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.843 g |
| 10:0 | 0.018 g |
| 12:0 | 0.038 g |
| 14:0 | 0.449 g |
| 15:0 | 0.066 g |
| 16:0 | 2.85 g |
| 17:0 | 0.172 g |
| 18:0 | 2.193 g |
| 20:0 | 0.057 g |
| Fatty acids, total monounsaturated | 5.264 g |
| 14:1 | 0.019 g |
| 16:1 undifferentiated | 0.233 g |
| 18:1 undifferentiated | 4.878 g |
| 20:1 | 0.039 g |
| Fatty acids, total polyunsaturated | 0.546 g |
| 18:2 undifferentiated | 0.318 g |
| 18:3 undifferentiated | 0.152 g |
| 20:4 undifferentiated | 0.045 g |
| Cholesterol | 91 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 28 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 195 mg |
| Potassium, K | 308 mg |
| Sodium, Na | 91 mg |
| Zinc, Zn | 6.65 mg |
| Copper, Cu | 0.15 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.306 g |
| Threonine | 1.118 g |
| Isoleucine | 1.265 g |
| Leucine | 2.036 g |
| Lysine | 2.312 g |
| Methionine | 0.67 g |
| Cystine | 0.314 g |
| Phenylalanine | 1.064 g |
| Tyrosine | 0.88 g |
| Valine | 1.412 g |
| Arginine | 1.554 g |
| Histidine | 0.829 g |
| Alanine | 1.575 g |
| Aspartic acid | 2.304 g |
| Glutamic acid | 3.799 g |
| Glycine | 1.278 g |
| Proline | 1.098 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5.1 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.29 mg |
| Niacin | 4.695 mg |
| Pantothenic acid | 0.775 mg |
| Vitamin B-6 | 0.211 mg |
| Vitamin B-12 | 3.56 µg |
