Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked

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ProximatesAmount in 100g
Water61.05 g
Energy233 kcal
Energy975 kJ
Protein26.18 g
Total lipid (fat)13.44 g
Ash1.06 g
LipidsAmount in 100g
Fatty acids, total saturated5.843 g
10:00.018 g
12:00.038 g
14:00.449 g
15:00.066 g
16:02.85 g
17:00.172 g
18:02.193 g
20:00.057 g
Fatty acids, total monounsaturated5.264 g
14:10.019 g
16:1 undifferentiated0.233 g
18:1 undifferentiated4.878 g
20:10.039 g
Fatty acids, total polyunsaturated0.546 g
18:2 undifferentiated0.318 g
18:3 undifferentiated0.152 g
20:4 undifferentiated0.045 g
Cholesterol91 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca28 mg
Iron, Fe1.9 mg
Magnesium, Mg22 mg
Phosphorus, P195 mg
Potassium, K308 mg
Sodium, Na91 mg
Zinc, Zn6.65 mg
Copper, Cu0.15 mg
Manganese, Mn0.014 mg
Amino AcidsAmount in 100g
Tryptophan0.306 g
Threonine1.118 g
Isoleucine1.265 g
Leucine2.036 g
Lysine2.312 g
Methionine0.67 g
Cystine0.314 g
Phenylalanine1.064 g
Tyrosine0.88 g
Valine1.412 g
Arginine1.554 g
Histidine0.829 g
Alanine1.575 g
Aspartic acid2.304 g
Glutamic acid3.799 g
Glycine1.278 g
Proline1.098 g
VitaminsAmount in 100g
Selenium, Se5.1 µg
Thiamin0.1 mg
Riboflavin0.29 mg
Niacin4.695 mg
Pantothenic acid0.775 mg
Vitamin B-60.211 mg
Vitamin B-123.56 µg