Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

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ProximatesAmount in 100g
Water62.7 g
Energy256 kcal
Energy1071 kJ
Protein16.68 g
Total lipid (fat)20.47 g
Ash0.78 g
LipidsAmount in 100g
Fatty acids, total saturated9.907 g
10:00.029 g
12:00.064 g
14:00.805 g
15:00.127 g
16:04.65 g
17:00.302 g
18:03.904 g
20:00.027 g
Fatty acids, total monounsaturated8.284 g
14:10.025 g
16:1 undifferentiated0.382 g
18:1 undifferentiated7.651 g
20:10.078 g
Fatty acids, total polyunsaturated0.84 g
18:2 undifferentiated0.496 g
18:3 undifferentiated0.238 g
20:4 undifferentiated0.079 g
Cholesterol66 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca18 mg
Iron, Fe1.26 mg
Magnesium, Mg18 mg
Phosphorus, P156 mg
Potassium, K267 mg
Sodium, Na76 mg
Zinc, Zn4.09 mg
Copper, Cu0.113 mg
Manganese, Mn0.01 mg
Amino AcidsAmount in 100g
Tryptophan0.195 g
Threonine0.712 g
Isoleucine0.806 g
Leucine1.297 g
Lysine1.473 g
Methionine0.427 g
Cystine0.2 g
Phenylalanine0.678 g
Tyrosine0.56 g
Valine0.899 g
Arginine0.99 g
Histidine0.528 g
Alanine1.003 g
Aspartic acid1.468 g
Glutamic acid2.42 g
Glycine0.814 g
Proline0.699 g
VitaminsAmount in 100g
Selenium, Se3.3 µg
Thiamin0.107 mg
Riboflavin0.213 mg
Niacin4.001 mg
Pantothenic acid0.678 mg
Vitamin B-60.261 mg
Vitamin B-122.61 µg