| Proximates | Amount in 100g |
|---|---|
| Water | 62.7 g |
| Energy | 256 kcal |
| Energy | 1071 kJ |
| Protein | 16.68 g |
| Total lipid (fat) | 20.47 g |
| Ash | 0.78 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.907 g |
| 10:0 | 0.029 g |
| 12:0 | 0.064 g |
| 14:0 | 0.805 g |
| 15:0 | 0.127 g |
| 16:0 | 4.65 g |
| 17:0 | 0.302 g |
| 18:0 | 3.904 g |
| 20:0 | 0.027 g |
| Fatty acids, total monounsaturated | 8.284 g |
| 14:1 | 0.025 g |
| 16:1 undifferentiated | 0.382 g |
| 18:1 undifferentiated | 7.651 g |
| 20:1 | 0.078 g |
| Fatty acids, total polyunsaturated | 0.84 g |
| 18:2 undifferentiated | 0.496 g |
| 18:3 undifferentiated | 0.238 g |
| 20:4 undifferentiated | 0.079 g |
| Cholesterol | 66 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.26 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 156 mg |
| Potassium, K | 267 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 4.09 mg |
| Copper, Cu | 0.113 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.195 g |
| Threonine | 0.712 g |
| Isoleucine | 0.806 g |
| Leucine | 1.297 g |
| Lysine | 1.473 g |
| Methionine | 0.427 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.678 g |
| Tyrosine | 0.56 g |
| Valine | 0.899 g |
| Arginine | 0.99 g |
| Histidine | 0.528 g |
| Alanine | 1.003 g |
| Aspartic acid | 1.468 g |
| Glutamic acid | 2.42 g |
| Glycine | 0.814 g |
| Proline | 0.699 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.3 µg |
| Thiamin | 0.107 mg |
| Riboflavin | 0.213 mg |
| Niacin | 4.001 mg |
| Pantothenic acid | 0.678 mg |
| Vitamin B-6 | 0.261 mg |
| Vitamin B-12 | 2.61 µg |
