| Proximates | Amount in 100g |
|---|---|
| Water | 55.31 g |
| Energy | 296 kcal |
| Energy | 1238 kJ |
| Protein | 23.58 g |
| Total lipid (fat) | 21.65 g |
| Ash | 0.96 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 10.324 g |
| 10:0 | 0.038 g |
| 12:0 | 0.068 g |
| 14:0 | 0.831 g |
| 15:0 | 0.128 g |
| 16:0 | 4.79 g |
| 17:0 | 0.325 g |
| 18:0 | 4.077 g |
| 20:0 | 0.068 g |
| Fatty acids, total monounsaturated | 8.537 g |
| 14:1 | 0.036 g |
| 16:1 undifferentiated | 0.387 g |
| 18:1 undifferentiated | 7.888 g |
| 20:1 | 0.072 g |
| Fatty acids, total polyunsaturated | 0.822 g |
| 18:2 undifferentiated | 0.504 g |
| 18:3 undifferentiated | 0.244 g |
| 20:4 undifferentiated | 0.048 g |
| Cholesterol | 89 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 28 mg |
| Iron, Fe | 1.78 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 288 mg |
| Sodium, Na | 85 mg |
| Zinc, Zn | 5.85 mg |
| Copper, Cu | 0.137 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.275 g |
| Threonine | 1.007 g |
| Isoleucine | 1.14 g |
| Leucine | 1.834 g |
| Lysine | 2.083 g |
| Methionine | 0.604 g |
| Cystine | 0.283 g |
| Phenylalanine | 0.958 g |
| Tyrosine | 0.792 g |
| Valine | 1.272 g |
| Arginine | 1.4 g |
| Histidine | 0.747 g |
| Alanine | 1.419 g |
| Aspartic acid | 2.075 g |
| Glutamic acid | 3.422 g |
| Glycine | 1.151 g |
| Proline | 0.989 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4.5 µg |
| Thiamin | 0.094 mg |
| Riboflavin | 0.267 mg |
| Niacin | 4.415 mg |
| Pantothenic acid | 0.717 mg |
| Vitamin B-6 | 0.204 mg |
| Vitamin B-12 | 3.29 µg |
