Proximates | Amount in 100g |
---|---|
Water | 55.31 g |
Energy | 296 kcal |
Energy | 1238 kJ |
Protein | 23.58 g |
Total lipid (fat) | 21.65 g |
Ash | 0.96 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 10.324 g |
10:0 | 0.038 g |
12:0 | 0.068 g |
14:0 | 0.831 g |
15:0 | 0.128 g |
16:0 | 4.79 g |
17:0 | 0.325 g |
18:0 | 4.077 g |
20:0 | 0.068 g |
Fatty acids, total monounsaturated | 8.537 g |
14:1 | 0.036 g |
16:1 undifferentiated | 0.387 g |
18:1 undifferentiated | 7.888 g |
20:1 | 0.072 g |
Fatty acids, total polyunsaturated | 0.822 g |
18:2 undifferentiated | 0.504 g |
18:3 undifferentiated | 0.244 g |
20:4 undifferentiated | 0.048 g |
Cholesterol | 89 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 28 mg |
Iron, Fe | 1.78 mg |
Magnesium, Mg | 21 mg |
Phosphorus, P | 183 mg |
Potassium, K | 288 mg |
Sodium, Na | 85 mg |
Zinc, Zn | 5.85 mg |
Copper, Cu | 0.137 mg |
Manganese, Mn | 0.014 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.275 g |
Threonine | 1.007 g |
Isoleucine | 1.14 g |
Leucine | 1.834 g |
Lysine | 2.083 g |
Methionine | 0.604 g |
Cystine | 0.283 g |
Phenylalanine | 0.958 g |
Tyrosine | 0.792 g |
Valine | 1.272 g |
Arginine | 1.4 g |
Histidine | 0.747 g |
Alanine | 1.419 g |
Aspartic acid | 2.075 g |
Glutamic acid | 3.422 g |
Glycine | 1.151 g |
Proline | 0.989 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 4.5 µg |
Thiamin | 0.094 mg |
Riboflavin | 0.267 mg |
Niacin | 4.415 mg |
Pantothenic acid | 0.717 mg |
Vitamin B-6 | 0.204 mg |
Vitamin B-12 | 3.29 µg |