| Proximates | Amount in 100g |
|---|---|
| Water | 71.62 g |
| Energy | 164 kcal |
| Energy | 686 kJ |
| Protein | 19.1 g |
| Total lipid (fat) | 9.09 g |
| Ash | 0.87 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.883 g |
| 10:0 | 0.012 g |
| 12:0 | 0.021 g |
| 14:0 | 0.292 g |
| 15:0 | 0.044 g |
| 16:0 | 1.91 g |
| 17:0 | 0.097 g |
| 18:0 | 1.492 g |
| 20:0 | 0.016 g |
| Fatty acids, total monounsaturated | 3.611 g |
| 14:1 | 0.008 g |
| 16:1 undifferentiated | 0.151 g |
| 18:1 undifferentiated | 3.35 g |
| 20:1 | 0.039 g |
| Fatty acids, total polyunsaturated | 0.357 g |
| 18:2 undifferentiated | 0.217 g |
| 18:3 undifferentiated | 0.102 g |
| 20:4 undifferentiated | 0.031 g |
| Cholesterol | 64 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.36 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 170 mg |
| Potassium, K | 298 mg |
| Sodium, Na | 90 mg |
| Zinc, Zn | 5.22 mg |
| Copper, Cu | 0.126 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.223 g |
| Threonine | 0.816 g |
| Isoleucine | 0.923 g |
| Leucine | 1.485 g |
| Lysine | 1.687 g |
| Methionine | 0.489 g |
| Cystine | 0.229 g |
| Phenylalanine | 0.776 g |
| Tyrosine | 0.642 g |
| Valine | 1.03 g |
| Arginine | 1.134 g |
| Histidine | 0.605 g |
| Alanine | 1.149 g |
| Aspartic acid | 1.681 g |
| Glutamic acid | 2.772 g |
| Glycine | 0.932 g |
| Proline | 0.801 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.1 µg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.24 mg |
| Niacin | 4.58 mg |
| Pantothenic acid | 0.785 mg |
| Vitamin B-6 | 0.299 mg |
| Vitamin B-12 | 3.01 µg |
