Proximates | Amount in 100g |
---|---|
Water | 71.62 g |
Energy | 164 kcal |
Energy | 686 kJ |
Protein | 19.1 g |
Total lipid (fat) | 9.09 g |
Ash | 0.87 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.883 g |
10:0 | 0.012 g |
12:0 | 0.021 g |
14:0 | 0.292 g |
15:0 | 0.044 g |
16:0 | 1.91 g |
17:0 | 0.097 g |
18:0 | 1.492 g |
20:0 | 0.016 g |
Fatty acids, total monounsaturated | 3.611 g |
14:1 | 0.008 g |
16:1 undifferentiated | 0.151 g |
18:1 undifferentiated | 3.35 g |
20:1 | 0.039 g |
Fatty acids, total polyunsaturated | 0.357 g |
18:2 undifferentiated | 0.217 g |
18:3 undifferentiated | 0.102 g |
20:4 undifferentiated | 0.031 g |
Cholesterol | 64 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 19 mg |
Iron, Fe | 1.36 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 170 mg |
Potassium, K | 298 mg |
Sodium, Na | 90 mg |
Zinc, Zn | 5.22 mg |
Copper, Cu | 0.126 mg |
Manganese, Mn | 0.012 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.223 g |
Threonine | 0.816 g |
Isoleucine | 0.923 g |
Leucine | 1.485 g |
Lysine | 1.687 g |
Methionine | 0.489 g |
Cystine | 0.229 g |
Phenylalanine | 0.776 g |
Tyrosine | 0.642 g |
Valine | 1.03 g |
Arginine | 1.134 g |
Histidine | 0.605 g |
Alanine | 1.149 g |
Aspartic acid | 1.681 g |
Glutamic acid | 2.772 g |
Glycine | 0.932 g |
Proline | 0.801 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 8.1 µg |
Thiamin | 0.12 mg |
Riboflavin | 0.24 mg |
Niacin | 4.58 mg |
Pantothenic acid | 0.785 mg |
Vitamin B-6 | 0.299 mg |
Vitamin B-12 | 3.01 µg |