Proximates | Amount in 100g |
---|---|
Water | 62.25 g |
Energy | 231 kcal |
Energy | 967 kJ |
Protein | 23.83 g |
Total lipid (fat) | 14.38 g |
Ash | 1.07 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 6.334 g |
10:0 | 0.019 g |
12:0 | 0.041 g |
14:0 | 0.487 g |
15:0 | 0.07 g |
16:0 | 3.075 g |
17:0 | 0.186 g |
18:0 | 2.386 g |
20:0 | 0.07 g |
Fatty acids, total monounsaturated | 5.589 g |
14:1 | 0.021 g |
16:1 undifferentiated | 0.248 g |
18:1 undifferentiated | 5.181 g |
20:1 | 0.041 g |
Fatty acids, total polyunsaturated | 0.559 g |
18:2 undifferentiated | 0.324 g |
18:3 undifferentiated | 0.157 g |
20:4 undifferentiated | 0.041 g |
Cholesterol | 85 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 28 mg |
Iron, Fe | 1.67 mg |
Magnesium, Mg | 21 mg |
Phosphorus, P | 188 mg |
Potassium, K | 315 mg |
Sodium, Na | 94 mg |
Zinc, Zn | 6.32 mg |
Copper, Cu | 0.131 mg |
Manganese, Mn | 0.013 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.278 g |
Threonine | 1.018 g |
Isoleucine | 1.152 g |
Leucine | 1.853 g |
Lysine | 2.105 g |
Methionine | 0.61 g |
Cystine | 0.286 g |
Phenylalanine | 0.969 g |
Tyrosine | 0.801 g |
Valine | 1.285 g |
Arginine | 1.415 g |
Histidine | 0.755 g |
Alanine | 1.434 g |
Aspartic acid | 2.097 g |
Glutamic acid | 3.459 g |
Glycine | 1.163 g |
Proline | 0.999 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 9 µg |
Thiamin | 0.1 mg |
Riboflavin | 0.29 mg |
Niacin | 4.695 mg |
Pantothenic acid | 0.775 mg |
Vitamin B-6 | 0.211 mg |
Vitamin B-12 | 3.56 µg |