| Proximates | Amount in 100g |
|---|---|
| Water | 62.25 g |
| Energy | 231 kcal |
| Energy | 967 kJ |
| Protein | 23.83 g |
| Total lipid (fat) | 14.38 g |
| Ash | 1.07 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.334 g |
| 10:0 | 0.019 g |
| 12:0 | 0.041 g |
| 14:0 | 0.487 g |
| 15:0 | 0.07 g |
| 16:0 | 3.075 g |
| 17:0 | 0.186 g |
| 18:0 | 2.386 g |
| 20:0 | 0.07 g |
| Fatty acids, total monounsaturated | 5.589 g |
| 14:1 | 0.021 g |
| 16:1 undifferentiated | 0.248 g |
| 18:1 undifferentiated | 5.181 g |
| 20:1 | 0.041 g |
| Fatty acids, total polyunsaturated | 0.559 g |
| 18:2 undifferentiated | 0.324 g |
| 18:3 undifferentiated | 0.157 g |
| 20:4 undifferentiated | 0.041 g |
| Cholesterol | 85 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 28 mg |
| Iron, Fe | 1.67 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 315 mg |
| Sodium, Na | 94 mg |
| Zinc, Zn | 6.32 mg |
| Copper, Cu | 0.131 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.278 g |
| Threonine | 1.018 g |
| Isoleucine | 1.152 g |
| Leucine | 1.853 g |
| Lysine | 2.105 g |
| Methionine | 0.61 g |
| Cystine | 0.286 g |
| Phenylalanine | 0.969 g |
| Tyrosine | 0.801 g |
| Valine | 1.285 g |
| Arginine | 1.415 g |
| Histidine | 0.755 g |
| Alanine | 1.434 g |
| Aspartic acid | 2.097 g |
| Glutamic acid | 3.459 g |
| Glycine | 1.163 g |
| Proline | 0.999 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.29 mg |
| Niacin | 4.695 mg |
| Pantothenic acid | 0.775 mg |
| Vitamin B-6 | 0.211 mg |
| Vitamin B-12 | 3.56 µg |
