Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw

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ProximatesAmount in 100g
Water62.13 g
Energy262 kcal
Energy1096 kJ
Protein16.48 g
Total lipid (fat)21.28 g
Ash0.76 g
LipidsAmount in 100g
Fatty acids, total saturated10.3 g
10:00.038 g
12:00.066 g
14:00.833 g
15:00.131 g
16:04.824 g
17:00.309 g
18:04.061 g
20:00.039 g
Fatty acids, total monounsaturated8.579 g
14:10.031 g
16:1 undifferentiated0.393 g
18:1 undifferentiated7.922 g
20:10.081 g
Fatty acids, total polyunsaturated0.864 g
18:2 undifferentiated0.509 g
18:3 undifferentiated0.244 g
20:4 undifferentiated0.078 g
Cholesterol67 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca19 mg
Iron, Fe1.21 mg
Magnesium, Mg17 mg
Phosphorus, P150 mg
Potassium, K260 mg
Sodium, Na78 mg
Zinc, Zn4.37 mg
Copper, Cu0.109 mg
Manganese, Mn0.01 mg
Amino AcidsAmount in 100g
Tryptophan0.193 g
Threonine0.704 g
Isoleucine0.796 g
Leucine1.282 g
Lysine1.456 g
Methionine0.422 g
Cystine0.198 g
Phenylalanine0.67 g
Tyrosine0.554 g
Valine0.889 g
Arginine0.978 g
Histidine0.522 g
Alanine0.992 g
Aspartic acid1.451 g
Glutamic acid2.392 g
Glycine0.804 g
Proline0.691 g
VitaminsAmount in 100g
Selenium, Se6.9 µg
Thiamin0.107 mg
Riboflavin0.213 mg
Niacin4.004 mg
Pantothenic acid0.679 mg
Vitamin B-60.261 mg
Vitamin B-122.61 µg