| Proximates | Amount in 100g |
|---|---|
| Water | 62.13 g |
| Energy | 262 kcal |
| Energy | 1096 kJ |
| Protein | 16.48 g |
| Total lipid (fat) | 21.28 g |
| Ash | 0.76 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 10.3 g |
| 10:0 | 0.038 g |
| 12:0 | 0.066 g |
| 14:0 | 0.833 g |
| 15:0 | 0.131 g |
| 16:0 | 4.824 g |
| 17:0 | 0.309 g |
| 18:0 | 4.061 g |
| 20:0 | 0.039 g |
| Fatty acids, total monounsaturated | 8.579 g |
| 14:1 | 0.031 g |
| 16:1 undifferentiated | 0.393 g |
| 18:1 undifferentiated | 7.922 g |
| 20:1 | 0.081 g |
| Fatty acids, total polyunsaturated | 0.864 g |
| 18:2 undifferentiated | 0.509 g |
| 18:3 undifferentiated | 0.244 g |
| 20:4 undifferentiated | 0.078 g |
| Cholesterol | 67 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.21 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 150 mg |
| Potassium, K | 260 mg |
| Sodium, Na | 78 mg |
| Zinc, Zn | 4.37 mg |
| Copper, Cu | 0.109 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.193 g |
| Threonine | 0.704 g |
| Isoleucine | 0.796 g |
| Leucine | 1.282 g |
| Lysine | 1.456 g |
| Methionine | 0.422 g |
| Cystine | 0.198 g |
| Phenylalanine | 0.67 g |
| Tyrosine | 0.554 g |
| Valine | 0.889 g |
| Arginine | 0.978 g |
| Histidine | 0.522 g |
| Alanine | 0.992 g |
| Aspartic acid | 1.451 g |
| Glutamic acid | 2.392 g |
| Glycine | 0.804 g |
| Proline | 0.691 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 6.9 µg |
| Thiamin | 0.107 mg |
| Riboflavin | 0.213 mg |
| Niacin | 4.004 mg |
| Pantothenic acid | 0.679 mg |
| Vitamin B-6 | 0.261 mg |
| Vitamin B-12 | 2.61 µg |
