Proximates | Amount in 100g |
---|---|
Water | 62.13 g |
Energy | 262 kcal |
Energy | 1096 kJ |
Protein | 16.48 g |
Total lipid (fat) | 21.28 g |
Ash | 0.76 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 10.3 g |
10:0 | 0.038 g |
12:0 | 0.066 g |
14:0 | 0.833 g |
15:0 | 0.131 g |
16:0 | 4.824 g |
17:0 | 0.309 g |
18:0 | 4.061 g |
20:0 | 0.039 g |
Fatty acids, total monounsaturated | 8.579 g |
14:1 | 0.031 g |
16:1 undifferentiated | 0.393 g |
18:1 undifferentiated | 7.922 g |
20:1 | 0.081 g |
Fatty acids, total polyunsaturated | 0.864 g |
18:2 undifferentiated | 0.509 g |
18:3 undifferentiated | 0.244 g |
20:4 undifferentiated | 0.078 g |
Cholesterol | 67 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 19 mg |
Iron, Fe | 1.21 mg |
Magnesium, Mg | 17 mg |
Phosphorus, P | 150 mg |
Potassium, K | 260 mg |
Sodium, Na | 78 mg |
Zinc, Zn | 4.37 mg |
Copper, Cu | 0.109 mg |
Manganese, Mn | 0.01 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.193 g |
Threonine | 0.704 g |
Isoleucine | 0.796 g |
Leucine | 1.282 g |
Lysine | 1.456 g |
Methionine | 0.422 g |
Cystine | 0.198 g |
Phenylalanine | 0.67 g |
Tyrosine | 0.554 g |
Valine | 0.889 g |
Arginine | 0.978 g |
Histidine | 0.522 g |
Alanine | 0.992 g |
Aspartic acid | 1.451 g |
Glutamic acid | 2.392 g |
Glycine | 0.804 g |
Proline | 0.691 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 6.9 µg |
Thiamin | 0.107 mg |
Riboflavin | 0.213 mg |
Niacin | 4.004 mg |
Pantothenic acid | 0.679 mg |
Vitamin B-6 | 0.261 mg |
Vitamin B-12 | 2.61 µg |