Proximates | Amount in 100g |
---|---|
Water | 56.63 g |
Energy | 291 kcal |
Energy | 1218 kJ |
Protein | 21.71 g |
Total lipid (fat) | 22.03 g |
Ash | 0.98 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 10.51 g |
10:0 | 0.038 g |
12:0 | 0.069 g |
14:0 | 0.843 g |
15:0 | 0.128 g |
16:0 | 4.881 g |
17:0 | 0.329 g |
18:0 | 4.143 g |
20:0 | 0.078 g |
Fatty acids, total monounsaturated | 8.644 g |
14:1 | 0.04 g |
16:1 undifferentiated | 0.391 g |
18:1 undifferentiated | 7.99 g |
20:1 | 0.072 g |
Fatty acids, total polyunsaturated | 0.82 g |
18:2 undifferentiated | 0.5 g |
18:3 undifferentiated | 0.244 g |
20:4 undifferentiated | 0.045 g |
Cholesterol | 84 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 28 mg |
Iron, Fe | 1.58 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 177 mg |
Potassium, K | 295 mg |
Sodium, Na | 88 mg |
Zinc, Zn | 5.61 mg |
Copper, Cu | 0.121 mg |
Manganese, Mn | 0.012 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.254 g |
Threonine | 0.928 g |
Isoleucine | 1.049 g |
Leucine | 1.689 g |
Lysine | 1.918 g |
Methionine | 0.556 g |
Cystine | 0.261 g |
Phenylalanine | 0.882 g |
Tyrosine | 0.73 g |
Valine | 1.171 g |
Arginine | 1.289 g |
Histidine | 0.688 g |
Alanine | 1.306 g |
Aspartic acid | 1.911 g |
Glutamic acid | 3.151 g |
Glycine | 1.06 g |
Proline | 0.91 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 8.2 µg |
Thiamin | 0.095 mg |
Riboflavin | 0.268 mg |
Niacin | 4.43 mg |
Pantothenic acid | 0.72 mg |
Vitamin B-6 | 0.205 mg |
Vitamin B-12 | 3.3 µg |