| Proximates | Amount in 100g |
|---|---|
| Water | 56.63 g |
| Energy | 291 kcal |
| Energy | 1218 kJ |
| Protein | 21.71 g |
| Total lipid (fat) | 22.03 g |
| Ash | 0.98 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 10.51 g |
| 10:0 | 0.038 g |
| 12:0 | 0.069 g |
| 14:0 | 0.843 g |
| 15:0 | 0.128 g |
| 16:0 | 4.881 g |
| 17:0 | 0.329 g |
| 18:0 | 4.143 g |
| 20:0 | 0.078 g |
| Fatty acids, total monounsaturated | 8.644 g |
| 14:1 | 0.04 g |
| 16:1 undifferentiated | 0.391 g |
| 18:1 undifferentiated | 7.99 g |
| 20:1 | 0.072 g |
| Fatty acids, total polyunsaturated | 0.82 g |
| 18:2 undifferentiated | 0.5 g |
| 18:3 undifferentiated | 0.244 g |
| 20:4 undifferentiated | 0.045 g |
| Cholesterol | 84 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 28 mg |
| Iron, Fe | 1.58 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 177 mg |
| Potassium, K | 295 mg |
| Sodium, Na | 88 mg |
| Zinc, Zn | 5.61 mg |
| Copper, Cu | 0.121 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.254 g |
| Threonine | 0.928 g |
| Isoleucine | 1.049 g |
| Leucine | 1.689 g |
| Lysine | 1.918 g |
| Methionine | 0.556 g |
| Cystine | 0.261 g |
| Phenylalanine | 0.882 g |
| Tyrosine | 0.73 g |
| Valine | 1.171 g |
| Arginine | 1.289 g |
| Histidine | 0.688 g |
| Alanine | 1.306 g |
| Aspartic acid | 1.911 g |
| Glutamic acid | 3.151 g |
| Glycine | 1.06 g |
| Proline | 0.91 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.2 µg |
| Thiamin | 0.095 mg |
| Riboflavin | 0.268 mg |
| Niacin | 4.43 mg |
| Pantothenic acid | 0.72 mg |
| Vitamin B-6 | 0.205 mg |
| Vitamin B-12 | 3.3 µg |
