| Proximates | Amount in 100g |
|---|---|
| Water | 73.95 g |
| Energy | 137 kcal |
| Energy | 573 kJ |
| Protein | 19.88 g |
| Total lipid (fat) | 5.81 g |
| Ash | 0.95 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.335 g |
| 12:0 | 0.013 g |
| 14:0 | 0.178 g |
| 15:0 | 0.025 g |
| 16:0 | 1.199 g |
| 17:0 | 0.067 g |
| 18:0 | 0.852 g |
| Fatty acids, total monounsaturated | 2.424 g |
| 16:1 undifferentiated | 0.108 g |
| 18:1 undifferentiated | 2.243 g |
| 20:1 | 0.025 g |
| Fatty acids, total polyunsaturated | 0.27 g |
| 18:2 undifferentiated | 0.16 g |
| 18:3 undifferentiated | 0.078 g |
| 20:4 undifferentiated | 0.032 g |
| Cholesterol | 62 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.54 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 325 mg |
| Sodium, Na | 83 mg |
| Zinc, Zn | 4.16 mg |
| Copper, Cu | 0.139 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.232 g |
| Threonine | 0.849 g |
| Isoleucine | 0.961 g |
| Leucine | 1.546 g |
| Lysine | 1.756 g |
| Methionine | 0.509 g |
| Cystine | 0.239 g |
| Phenylalanine | 0.808 g |
| Tyrosine | 0.668 g |
| Valine | 1.072 g |
| Arginine | 1.18 g |
| Histidine | 0.63 g |
| Alanine | 1.196 g |
| Aspartic acid | 1.75 g |
| Glutamic acid | 2.885 g |
| Glycine | 0.97 g |
| Proline | 0.834 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7.7 µg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.24 mg |
| Niacin | 4.58 mg |
| Pantothenic acid | 0.785 mg |
| Vitamin B-6 | 0.299 mg |
| Vitamin B-12 | 3.01 µg |
