Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw

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ProximatesAmount in 100g
Water73.95 g
Energy137 kcal
Energy573 kJ
Protein19.88 g
Total lipid (fat)5.81 g
Ash0.95 g
LipidsAmount in 100g
Fatty acids, total saturated2.335 g
12:00.013 g
14:00.178 g
15:00.025 g
16:01.199 g
17:00.067 g
18:00.852 g
Fatty acids, total monounsaturated2.424 g
16:1 undifferentiated0.108 g
18:1 undifferentiated2.243 g
20:10.025 g
Fatty acids, total polyunsaturated0.27 g
18:2 undifferentiated0.16 g
18:3 undifferentiated0.078 g
20:4 undifferentiated0.032 g
Cholesterol62 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca15 mg
Iron, Fe1.54 mg
Magnesium, Mg22 mg
Phosphorus, P193 mg
Potassium, K325 mg
Sodium, Na83 mg
Zinc, Zn4.16 mg
Copper, Cu0.139 mg
Manganese, Mn0.015 mg
Amino AcidsAmount in 100g
Tryptophan0.232 g
Threonine0.849 g
Isoleucine0.961 g
Leucine1.546 g
Lysine1.756 g
Methionine0.509 g
Cystine0.239 g
Phenylalanine0.808 g
Tyrosine0.668 g
Valine1.072 g
Arginine1.18 g
Histidine0.63 g
Alanine1.196 g
Aspartic acid1.75 g
Glutamic acid2.885 g
Glycine0.97 g
Proline0.834 g
VitaminsAmount in 100g
Selenium, Se7.7 µg
Thiamin0.12 mg
Riboflavin0.24 mg
Niacin4.58 mg
Pantothenic acid0.785 mg
Vitamin B-60.299 mg
Vitamin B-123.01 µg