Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water56.98 g
Energy238 kcal
Energy996 kJ
Protein34.17 g
Total lipid (fat)10.23 g
Ash1.03 g
LipidsAmount in 100g
Fatty acids, total saturated4.173 g
10:00.018 g
12:00.026 g
14:00.32 g
15:00.053 g
16:02.082 g
17:00.123 g
18:01.539 g
20:00.012 g
Fatty acids, total monounsaturated4.16 g
14:10.013 g
16:1 undifferentiated0.185 g
18:1 undifferentiated3.847 g
20:10.032 g
Fatty acids, total polyunsaturated0.499 g
18:2 undifferentiated0.297 g
18:3 undifferentiated0.135 g
20:4 undifferentiated0.059 g
Cholesterol111 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca27 mg
Iron, Fe2.71 mg
Magnesium, Mg25 mg
Phosphorus, P221 mg
Potassium, K287 mg
Sodium, Na78 mg
Zinc, Zn7.78 mg
Copper, Cu0.215 mg
Manganese, Mn0.02 mg
Amino AcidsAmount in 100g
Tryptophan0.399 g
Threonine1.46 g
Isoleucine1.651 g
Leucine2.657 g
Lysine3.018 g
Methionine0.875 g
Cystine0.41 g
Phenylalanine1.389 g
Tyrosine1.148 g
Valine1.842 g
Arginine2.028 g
Histidine1.082 g
Alanine2.055 g
Aspartic acid3.007 g
Glutamic acid4.958 g
Glycine1.667 g
Proline1.432 g
VitaminsAmount in 100g
Selenium, Se10.6 µg
Thiamin0.1 mg
Riboflavin0.29 mg
Niacin4.695 mg
Pantothenic acid0.775 mg
Vitamin B-60.211 mg
Vitamin B-123.56 µg