Proximates | Amount in 100g |
---|---|
Water | 56.98 g |
Energy | 238 kcal |
Energy | 996 kJ |
Protein | 34.17 g |
Total lipid (fat) | 10.23 g |
Ash | 1.03 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.173 g |
10:0 | 0.018 g |
12:0 | 0.026 g |
14:0 | 0.32 g |
15:0 | 0.053 g |
16:0 | 2.082 g |
17:0 | 0.123 g |
18:0 | 1.539 g |
20:0 | 0.012 g |
Fatty acids, total monounsaturated | 4.16 g |
14:1 | 0.013 g |
16:1 undifferentiated | 0.185 g |
18:1 undifferentiated | 3.847 g |
20:1 | 0.032 g |
Fatty acids, total polyunsaturated | 0.499 g |
18:2 undifferentiated | 0.297 g |
18:3 undifferentiated | 0.135 g |
20:4 undifferentiated | 0.059 g |
Cholesterol | 111 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 27 mg |
Iron, Fe | 2.71 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 221 mg |
Potassium, K | 287 mg |
Sodium, Na | 78 mg |
Zinc, Zn | 7.78 mg |
Copper, Cu | 0.215 mg |
Manganese, Mn | 0.02 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.399 g |
Threonine | 1.46 g |
Isoleucine | 1.651 g |
Leucine | 2.657 g |
Lysine | 3.018 g |
Methionine | 0.875 g |
Cystine | 0.41 g |
Phenylalanine | 1.389 g |
Tyrosine | 1.148 g |
Valine | 1.842 g |
Arginine | 2.028 g |
Histidine | 1.082 g |
Alanine | 2.055 g |
Aspartic acid | 3.007 g |
Glutamic acid | 4.958 g |
Glycine | 1.667 g |
Proline | 1.432 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 10.6 µg |
Thiamin | 0.1 mg |
Riboflavin | 0.29 mg |
Niacin | 4.695 mg |
Pantothenic acid | 0.775 mg |
Vitamin B-6 | 0.211 mg |
Vitamin B-12 | 3.56 µg |