| Proximates | Amount in 100g |
|---|---|
| Water | 56.98 g |
| Energy | 238 kcal |
| Energy | 996 kJ |
| Protein | 34.17 g |
| Total lipid (fat) | 10.23 g |
| Ash | 1.03 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.173 g |
| 10:0 | 0.018 g |
| 12:0 | 0.026 g |
| 14:0 | 0.32 g |
| 15:0 | 0.053 g |
| 16:0 | 2.082 g |
| 17:0 | 0.123 g |
| 18:0 | 1.539 g |
| 20:0 | 0.012 g |
| Fatty acids, total monounsaturated | 4.16 g |
| 14:1 | 0.013 g |
| 16:1 undifferentiated | 0.185 g |
| 18:1 undifferentiated | 3.847 g |
| 20:1 | 0.032 g |
| Fatty acids, total polyunsaturated | 0.499 g |
| 18:2 undifferentiated | 0.297 g |
| 18:3 undifferentiated | 0.135 g |
| 20:4 undifferentiated | 0.059 g |
| Cholesterol | 111 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 27 mg |
| Iron, Fe | 2.71 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 287 mg |
| Sodium, Na | 78 mg |
| Zinc, Zn | 7.78 mg |
| Copper, Cu | 0.215 mg |
| Manganese, Mn | 0.02 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.399 g |
| Threonine | 1.46 g |
| Isoleucine | 1.651 g |
| Leucine | 2.657 g |
| Lysine | 3.018 g |
| Methionine | 0.875 g |
| Cystine | 0.41 g |
| Phenylalanine | 1.389 g |
| Tyrosine | 1.148 g |
| Valine | 1.842 g |
| Arginine | 2.028 g |
| Histidine | 1.082 g |
| Alanine | 2.055 g |
| Aspartic acid | 3.007 g |
| Glutamic acid | 4.958 g |
| Glycine | 1.667 g |
| Proline | 1.432 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.6 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.29 mg |
| Niacin | 4.695 mg |
| Pantothenic acid | 0.775 mg |
| Vitamin B-6 | 0.211 mg |
| Vitamin B-12 | 3.56 µg |
