Proximates | Amount in 100g |
---|---|
Water | 63.82 g |
Energy | 243 kcal |
Energy | 1017 kJ |
Protein | 17.06 g |
Total lipid (fat) | 18.89 g |
Ash | 0.83 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 9.125 g |
12:0 | 0.06 g |
14:0 | 0.752 g |
15:0 | 0.117 g |
16:0 | 4.31 g |
17:0 | 0.289 g |
18:0 | 3.597 g |
Fatty acids, total monounsaturated | 7.697 g |
16:1 undifferentiated | 0.363 g |
18:1 undifferentiated | 7.122 g |
20:1 | 0.071 g |
Fatty acids, total polyunsaturated | 0.777 g |
18:2 undifferentiated | 0.469 g |
18:3 undifferentiated | 0.228 g |
20:4 undifferentiated | 0.08 g |
Cholesterol | 65 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 16 mg |
Iron, Fe | 1.35 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 168 mg |
Potassium, K | 281 mg |
Sodium, Na | 72 mg |
Zinc, Zn | 3.52 mg |
Copper, Cu | 0.12 mg |
Manganese, Mn | 0.012 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.199 g |
Threonine | 0.729 g |
Isoleucine | 0.824 g |
Leucine | 1.327 g |
Lysine | 1.507 g |
Methionine | 0.437 g |
Cystine | 0.205 g |
Phenylalanine | 0.693 g |
Tyrosine | 0.573 g |
Valine | 0.92 g |
Arginine | 1.013 g |
Histidine | 0.54 g |
Alanine | 1.026 g |
Aspartic acid | 1.501 g |
Glutamic acid | 2.476 g |
Glycine | 0.833 g |
Proline | 0.715 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 6.5 µg |
Thiamin | 0.107 mg |
Riboflavin | 0.212 mg |
Niacin | 3.994 mg |
Pantothenic acid | 0.677 mg |
Vitamin B-6 | 0.26 mg |
Vitamin B-12 | 2.6 µg |