Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw

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ProximatesAmount in 100g
Water63.82 g
Energy243 kcal
Energy1017 kJ
Protein17.06 g
Total lipid (fat)18.89 g
Ash0.83 g
LipidsAmount in 100g
Fatty acids, total saturated9.125 g
12:00.06 g
14:00.752 g
15:00.117 g
16:04.31 g
17:00.289 g
18:03.597 g
Fatty acids, total monounsaturated7.697 g
16:1 undifferentiated0.363 g
18:1 undifferentiated7.122 g
20:10.071 g
Fatty acids, total polyunsaturated0.777 g
18:2 undifferentiated0.469 g
18:3 undifferentiated0.228 g
20:4 undifferentiated0.08 g
Cholesterol65 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca16 mg
Iron, Fe1.35 mg
Magnesium, Mg19 mg
Phosphorus, P168 mg
Potassium, K281 mg
Sodium, Na72 mg
Zinc, Zn3.52 mg
Copper, Cu0.12 mg
Manganese, Mn0.012 mg
Amino AcidsAmount in 100g
Tryptophan0.199 g
Threonine0.729 g
Isoleucine0.824 g
Leucine1.327 g
Lysine1.507 g
Methionine0.437 g
Cystine0.205 g
Phenylalanine0.693 g
Tyrosine0.573 g
Valine0.92 g
Arginine1.013 g
Histidine0.54 g
Alanine1.026 g
Aspartic acid1.501 g
Glutamic acid2.476 g
Glycine0.833 g
Proline0.715 g
VitaminsAmount in 100g
Selenium, Se6.5 µg
Thiamin0.107 mg
Riboflavin0.212 mg
Niacin3.994 mg
Pantothenic acid0.677 mg
Vitamin B-60.26 mg
Vitamin B-122.6 µg