| Proximates | Amount in 100g |
|---|---|
| Water | 63.82 g |
| Energy | 243 kcal |
| Energy | 1017 kJ |
| Protein | 17.06 g |
| Total lipid (fat) | 18.89 g |
| Ash | 0.83 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.125 g |
| 12:0 | 0.06 g |
| 14:0 | 0.752 g |
| 15:0 | 0.117 g |
| 16:0 | 4.31 g |
| 17:0 | 0.289 g |
| 18:0 | 3.597 g |
| Fatty acids, total monounsaturated | 7.697 g |
| 16:1 undifferentiated | 0.363 g |
| 18:1 undifferentiated | 7.122 g |
| 20:1 | 0.071 g |
| Fatty acids, total polyunsaturated | 0.777 g |
| 18:2 undifferentiated | 0.469 g |
| 18:3 undifferentiated | 0.228 g |
| 20:4 undifferentiated | 0.08 g |
| Cholesterol | 65 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.35 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 281 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 3.52 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.199 g |
| Threonine | 0.729 g |
| Isoleucine | 0.824 g |
| Leucine | 1.327 g |
| Lysine | 1.507 g |
| Methionine | 0.437 g |
| Cystine | 0.205 g |
| Phenylalanine | 0.693 g |
| Tyrosine | 0.573 g |
| Valine | 0.92 g |
| Arginine | 1.013 g |
| Histidine | 0.54 g |
| Alanine | 1.026 g |
| Aspartic acid | 1.501 g |
| Glutamic acid | 2.476 g |
| Glycine | 0.833 g |
| Proline | 0.715 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 6.5 µg |
| Thiamin | 0.107 mg |
| Riboflavin | 0.212 mg |
| Niacin | 3.994 mg |
| Pantothenic acid | 0.677 mg |
| Vitamin B-6 | 0.26 mg |
| Vitamin B-12 | 2.6 µg |
