| Proximates | Amount in 100g |
|---|---|
| Water | 51.03 g |
| Energy | 311 kcal |
| Energy | 1301 kJ |
| Protein | 29.7 g |
| Total lipid (fat) | 20.38 g |
| Ash | 0.93 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.696 g |
| 10:0 | 0.041 g |
| 12:0 | 0.064 g |
| 14:0 | 0.788 g |
| 15:0 | 0.127 g |
| 16:0 | 4.482 g |
| 17:0 | 0.311 g |
| 18:0 | 3.852 g |
| 20:0 | 0.032 g |
| Fatty acids, total monounsaturated | 8.173 g |
| 14:1 | 0.034 g |
| 16:1 undifferentiated | 0.373 g |
| 18:1 undifferentiated | 7.541 g |
| 20:1 | 0.072 g |
| Fatty acids, total polyunsaturated | 0.83 g |
| 18:2 undifferentiated | 0.517 g |
| 18:3 undifferentiated | 0.246 g |
| 20:4 undifferentiated | 0.06 g |
| Cholesterol | 106 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 27 mg |
| Iron, Fe | 2.42 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 201 mg |
| Potassium, K | 268 mg |
| Sodium, Na | 73 mg |
| Zinc, Zn | 6.64 mg |
| Copper, Cu | 0.188 mg |
| Manganese, Mn | 0.018 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.347 g |
| Threonine | 1.269 g |
| Isoleucine | 1.435 g |
| Leucine | 2.309 g |
| Lysine | 2.623 g |
| Methionine | 0.76 g |
| Cystine | 0.356 g |
| Phenylalanine | 1.207 g |
| Tyrosine | 0.998 g |
| Valine | 1.601 g |
| Arginine | 1.763 g |
| Histidine | 0.941 g |
| Alanine | 1.787 g |
| Aspartic acid | 2.613 g |
| Glutamic acid | 4.309 g |
| Glycine | 1.449 g |
| Proline | 1.245 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.2 µg |
| Thiamin | 0.093 mg |
| Riboflavin | 0.263 mg |
| Niacin | 4.369 mg |
| Pantothenic acid | 0.707 mg |
| Vitamin B-6 | 0.203 mg |
| Vitamin B-12 | 3.25 µg |
