Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised

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ProximatesAmount in 100g
Water51.03 g
Energy311 kcal
Energy1301 kJ
Protein29.7 g
Total lipid (fat)20.38 g
Ash0.93 g
LipidsAmount in 100g
Fatty acids, total saturated9.696 g
10:00.041 g
12:00.064 g
14:00.788 g
15:00.127 g
16:04.482 g
17:00.311 g
18:03.852 g
20:00.032 g
Fatty acids, total monounsaturated8.173 g
14:10.034 g
16:1 undifferentiated0.373 g
18:1 undifferentiated7.541 g
20:10.072 g
Fatty acids, total polyunsaturated0.83 g
18:2 undifferentiated0.517 g
18:3 undifferentiated0.246 g
20:4 undifferentiated0.06 g
Cholesterol106 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca27 mg
Iron, Fe2.42 mg
Magnesium, Mg23 mg
Phosphorus, P201 mg
Potassium, K268 mg
Sodium, Na73 mg
Zinc, Zn6.64 mg
Copper, Cu0.188 mg
Manganese, Mn0.018 mg
Amino AcidsAmount in 100g
Tryptophan0.347 g
Threonine1.269 g
Isoleucine1.435 g
Leucine2.309 g
Lysine2.623 g
Methionine0.76 g
Cystine0.356 g
Phenylalanine1.207 g
Tyrosine0.998 g
Valine1.601 g
Arginine1.763 g
Histidine0.941 g
Alanine1.787 g
Aspartic acid2.613 g
Glutamic acid4.309 g
Glycine1.449 g
Proline1.245 g
VitaminsAmount in 100g
Selenium, Se9.2 µg
Thiamin0.093 mg
Riboflavin0.263 mg
Niacin4.369 mg
Pantothenic acid0.707 mg
Vitamin B-60.203 mg
Vitamin B-123.25 µg