Proximates | Amount in 100g |
---|---|
Water | 24 g |
Energy | 639 kcal |
Energy | 2674 kJ |
Protein | 9.42 g |
Total lipid (fat) | 66.4 g |
Ash | 0.45 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 34.751 g |
10:0 | 0.148 g |
12:0 | 0.232 g |
14:0 | 2.911 g |
15:0 | 0.464 g |
16:0 | 15.366 g |
17:0 | 1.16 g |
18:0 | 14.343 g |
20:0 | 0.127 g |
Fatty acids, total monounsaturated | 26.377 g |
14:1 | 0.127 g |
16:1 undifferentiated | 1.223 g |
18:1 undifferentiated | 24.299 g |
20:1 | 0.253 g |
Fatty acids, total polyunsaturated | 2.331 g |
18:2 undifferentiated | 1.519 g |
18:3 undifferentiated | 0.749 g |
20:4 undifferentiated | 0.063 g |
Cholesterol | 83 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 27 mg |
Iron, Fe | 1.11 mg |
Magnesium, Mg | 12 mg |
Phosphorus, P | 114 mg |
Potassium, K | 179 mg |
Sodium, Na | 51 mg |
Zinc, Zn | 1.48 mg |
Copper, Cu | 0.065 mg |
Manganese, Mn | 0.01 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.11 g |
Threonine | 0.402 g |
Isoleucine | 0.455 g |
Leucine | 0.732 g |
Lysine | 0.832 g |
Methionine | 0.241 g |
Cystine | 0.113 g |
Phenylalanine | 0.383 g |
Tyrosine | 0.316 g |
Valine | 0.508 g |
Arginine | 0.559 g |
Histidine | 0.298 g |
Alanine | 0.567 g |
Aspartic acid | 0.829 g |
Glutamic acid | 1.367 g |
Glycine | 0.46 g |
Proline | 0.395 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 5.8 µg |
Thiamin | 0.063 mg |
Riboflavin | 0.14 mg |
Niacin | 2.89 mg |
Pantothenic acid | 0.4 mg |
Vitamin B-6 | 0.171 mg |
Vitamin B-12 | 1.84 µg |