| Proximates | Amount in 100g |
|---|---|
| Water | 24 g |
| Energy | 639 kcal |
| Energy | 2674 kJ |
| Protein | 9.42 g |
| Total lipid (fat) | 66.4 g |
| Ash | 0.45 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 34.751 g |
| 10:0 | 0.148 g |
| 12:0 | 0.232 g |
| 14:0 | 2.911 g |
| 15:0 | 0.464 g |
| 16:0 | 15.366 g |
| 17:0 | 1.16 g |
| 18:0 | 14.343 g |
| 20:0 | 0.127 g |
| Fatty acids, total monounsaturated | 26.377 g |
| 14:1 | 0.127 g |
| 16:1 undifferentiated | 1.223 g |
| 18:1 undifferentiated | 24.299 g |
| 20:1 | 0.253 g |
| Fatty acids, total polyunsaturated | 2.331 g |
| 18:2 undifferentiated | 1.519 g |
| 18:3 undifferentiated | 0.749 g |
| 20:4 undifferentiated | 0.063 g |
| Cholesterol | 83 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 27 mg |
| Iron, Fe | 1.11 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 114 mg |
| Potassium, K | 179 mg |
| Sodium, Na | 51 mg |
| Zinc, Zn | 1.48 mg |
| Copper, Cu | 0.065 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.11 g |
| Threonine | 0.402 g |
| Isoleucine | 0.455 g |
| Leucine | 0.732 g |
| Lysine | 0.832 g |
| Methionine | 0.241 g |
| Cystine | 0.113 g |
| Phenylalanine | 0.383 g |
| Tyrosine | 0.316 g |
| Valine | 0.508 g |
| Arginine | 0.559 g |
| Histidine | 0.298 g |
| Alanine | 0.567 g |
| Aspartic acid | 0.829 g |
| Glutamic acid | 1.367 g |
| Glycine | 0.46 g |
| Proline | 0.395 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5.8 µg |
| Thiamin | 0.063 mg |
| Riboflavin | 0.14 mg |
| Niacin | 2.89 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.171 mg |
| Vitamin B-12 | 1.84 µg |
