Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw

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ProximatesAmount in 100g
Water71.17 g
Energy160 kcal
Energy669 kJ
Protein20.12 g
Total lipid (fat)8.2 g
Ash0.9 g
LipidsAmount in 100g
Fatty acids, total saturated3.533 g
10:00.012 g
12:00.018 g
14:00.256 g
15:00.039 g
16:01.75 g
17:00.095 g
18:01.354 g
20:00.009 g
Fatty acids, total monounsaturated3.242 g
14:10.007 g
16:1 undifferentiated0.135 g
18:1 undifferentiated3.016 g
20:10.032 g
Fatty acids, total polyunsaturated0.32 g
18:2 undifferentiated0.194 g
18:3 undifferentiated0.094 g
20:4 undifferentiated0.025 g
Cholesterol66 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca10 mg
Iron, Fe1.59 mg
Magnesium, Mg22 mg
Phosphorus, P186 mg
Potassium, K305 mg
Sodium, Na81 mg
Zinc, Zn3.03 mg
Copper, Cu0.147 mg
Manganese, Mn0.012 mg
Amino AcidsAmount in 100g
Tryptophan0.235 g
Threonine0.859 g
Isoleucine0.972 g
Leucine1.564 g
Lysine1.777 g
Methionine0.515 g
Cystine0.241 g
Phenylalanine0.818 g
Tyrosine0.676 g
Valine1.085 g
Arginine1.194 g
Histidine0.637 g
Alanine1.21 g
Aspartic acid1.77 g
Glutamic acid2.919 g
Glycine0.982 g
Proline0.843 g
VitaminsAmount in 100g
Selenium, Se8.7 µg
Thiamin0.177 mg
Riboflavin0.277 mg
Niacin6.303 mg
Pantothenic acid0.587 mg
Vitamin B-60.432 mg
Vitamin B-121.82 µg