| Proximates | Amount in 100g |
|---|---|
| Water | 71.17 g |
| Energy | 160 kcal |
| Energy | 669 kJ |
| Protein | 20.12 g |
| Total lipid (fat) | 8.2 g |
| Ash | 0.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.533 g |
| 10:0 | 0.012 g |
| 12:0 | 0.018 g |
| 14:0 | 0.256 g |
| 15:0 | 0.039 g |
| 16:0 | 1.75 g |
| 17:0 | 0.095 g |
| 18:0 | 1.354 g |
| 20:0 | 0.009 g |
| Fatty acids, total monounsaturated | 3.242 g |
| 14:1 | 0.007 g |
| 16:1 undifferentiated | 0.135 g |
| 18:1 undifferentiated | 3.016 g |
| 20:1 | 0.032 g |
| Fatty acids, total polyunsaturated | 0.32 g |
| 18:2 undifferentiated | 0.194 g |
| 18:3 undifferentiated | 0.094 g |
| 20:4 undifferentiated | 0.025 g |
| Cholesterol | 66 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.59 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 186 mg |
| Potassium, K | 305 mg |
| Sodium, Na | 81 mg |
| Zinc, Zn | 3.03 mg |
| Copper, Cu | 0.147 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.235 g |
| Threonine | 0.859 g |
| Isoleucine | 0.972 g |
| Leucine | 1.564 g |
| Lysine | 1.777 g |
| Methionine | 0.515 g |
| Cystine | 0.241 g |
| Phenylalanine | 0.818 g |
| Tyrosine | 0.676 g |
| Valine | 1.085 g |
| Arginine | 1.194 g |
| Histidine | 0.637 g |
| Alanine | 1.21 g |
| Aspartic acid | 1.77 g |
| Glutamic acid | 2.919 g |
| Glycine | 0.982 g |
| Proline | 0.843 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.7 µg |
| Thiamin | 0.177 mg |
| Riboflavin | 0.277 mg |
| Niacin | 6.303 mg |
| Pantothenic acid | 0.587 mg |
| Vitamin B-6 | 0.432 mg |
| Vitamin B-12 | 1.82 µg |
