Proximates | Amount in 100g |
---|---|
Water | 71.17 g |
Energy | 160 kcal |
Energy | 669 kJ |
Protein | 20.12 g |
Total lipid (fat) | 8.2 g |
Ash | 0.9 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.533 g |
10:0 | 0.012 g |
12:0 | 0.018 g |
14:0 | 0.256 g |
15:0 | 0.039 g |
16:0 | 1.75 g |
17:0 | 0.095 g |
18:0 | 1.354 g |
20:0 | 0.009 g |
Fatty acids, total monounsaturated | 3.242 g |
14:1 | 0.007 g |
16:1 undifferentiated | 0.135 g |
18:1 undifferentiated | 3.016 g |
20:1 | 0.032 g |
Fatty acids, total polyunsaturated | 0.32 g |
18:2 undifferentiated | 0.194 g |
18:3 undifferentiated | 0.094 g |
20:4 undifferentiated | 0.025 g |
Cholesterol | 66 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 10 mg |
Iron, Fe | 1.59 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 186 mg |
Potassium, K | 305 mg |
Sodium, Na | 81 mg |
Zinc, Zn | 3.03 mg |
Copper, Cu | 0.147 mg |
Manganese, Mn | 0.012 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.235 g |
Threonine | 0.859 g |
Isoleucine | 0.972 g |
Leucine | 1.564 g |
Lysine | 1.777 g |
Methionine | 0.515 g |
Cystine | 0.241 g |
Phenylalanine | 0.818 g |
Tyrosine | 0.676 g |
Valine | 1.085 g |
Arginine | 1.194 g |
Histidine | 0.637 g |
Alanine | 1.21 g |
Aspartic acid | 1.77 g |
Glutamic acid | 2.919 g |
Glycine | 0.982 g |
Proline | 0.843 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 8.7 µg |
Thiamin | 0.177 mg |
Riboflavin | 0.277 mg |
Niacin | 6.303 mg |
Pantothenic acid | 0.587 mg |
Vitamin B-6 | 0.432 mg |
Vitamin B-12 | 1.82 µg |