| Proximates | Amount in 100g |
|---|---|
| Water | 63.78 g |
| Energy | 210 kcal |
| Energy | 879 kJ |
| Protein | 24.63 g |
| Total lipid (fat) | 11.6 g |
| Ash | 0.97 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.072 g |
| 10:0 | 0.015 g |
| 12:0 | 0.032 g |
| 14:0 | 0.381 g |
| 15:0 | 0.055 g |
| 16:0 | 2.473 g |
| 17:0 | 0.143 g |
| 18:0 | 1.955 g |
| 20:0 | 0.018 g |
| Fatty acids, total monounsaturated | 4.503 g |
| 14:1 | 0.015 g |
| 16:1 undifferentiated | 0.2 g |
| 18:1 undifferentiated | 4.178 g |
| 20:1 | 0.034 g |
| Fatty acids, total polyunsaturated | 0.429 g |
| 18:2 undifferentiated | 0.265 g |
| 18:3 undifferentiated | 0.125 g |
| 20:4 undifferentiated | 0.03 g |
| Cholesterol | 80 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.78 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 195 mg |
| Potassium, K | 302 mg |
| Sodium, Na | 82 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 0.143 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.288 g |
| Threonine | 1.052 g |
| Isoleucine | 1.19 g |
| Leucine | 1.915 g |
| Lysine | 2.176 g |
| Methionine | 0.631 g |
| Cystine | 0.296 g |
| Phenylalanine | 1.001 g |
| Tyrosine | 0.828 g |
| Valine | 1.328 g |
| Arginine | 1.462 g |
| Histidine | 0.78 g |
| Alanine | 1.482 g |
| Aspartic acid | 2.168 g |
| Glutamic acid | 3.575 g |
| Glycine | 1.202 g |
| Proline | 1.033 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.7 µg |
| Thiamin | 0.143 mg |
| Riboflavin | 0.297 mg |
| Niacin | 6.057 mg |
| Pantothenic acid | 0.693 mg |
| Vitamin B-6 | 0.421 mg |
| Vitamin B-12 | 1.96 µg |
