Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw

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ProximatesAmount in 100g
Water59.01 g
Energy289 kcal
Energy1209 kJ
Protein16.46 g
Total lipid (fat)24.2 g
Ash0.75 g
LipidsAmount in 100g
Fatty acids, total saturated11.925 g
10:00.047 g
12:00.076 g
14:00.965 g
15:00.153 g
16:05.561 g
17:00.37 g
18:04.712 g
20:00.042 g
Fatty acids, total monounsaturated9.765 g
14:10.037 g
16:1 undifferentiated0.452 g
18:1 undifferentiated9.017 g
20:10.088 g
Fatty acids, total polyunsaturated0.985 g
18:2 undifferentiated0.578 g
18:3 undifferentiated0.28 g
20:4 undifferentiated0.087 g
Cholesterol68 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca13 mg
Iron, Fe1.34 mg
Magnesium, Mg18 mg
Phosphorus, P156 mg
Potassium, K254 mg
Sodium, Na68 mg
Zinc, Zn2.51 mg
Copper, Cu0.12 mg
Manganese, Mn0.009 mg
Amino AcidsAmount in 100g
Tryptophan0.192 g
Threonine0.703 g
Isoleucine0.796 g
Leucine1.28 g
Lysine1.454 g
Methionine0.421 g
Cystine0.198 g
Phenylalanine0.669 g
Tyrosine0.553 g
Valine0.888 g
Arginine0.977 g
Histidine0.522 g
Alanine0.99 g
Aspartic acid1.449 g
Glutamic acid2.389 g
Glycine0.803 g
Proline0.69 g
VitaminsAmount in 100g
Selenium, Se6.9 µg
Thiamin0.145 mg
Riboflavin0.232 mg
Niacin5.103 mg
Pantothenic acid0.501 mg
Vitamin B-60.347 mg
Vitamin B-121.62 µg