| Proximates | Amount in 100g |
|---|---|
| Water | 59.01 g |
| Energy | 289 kcal |
| Energy | 1209 kJ |
| Protein | 16.46 g |
| Total lipid (fat) | 24.2 g |
| Ash | 0.75 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 11.925 g |
| 10:0 | 0.047 g |
| 12:0 | 0.076 g |
| 14:0 | 0.965 g |
| 15:0 | 0.153 g |
| 16:0 | 5.561 g |
| 17:0 | 0.37 g |
| 18:0 | 4.712 g |
| 20:0 | 0.042 g |
| Fatty acids, total monounsaturated | 9.765 g |
| 14:1 | 0.037 g |
| 16:1 undifferentiated | 0.452 g |
| 18:1 undifferentiated | 9.017 g |
| 20:1 | 0.088 g |
| Fatty acids, total polyunsaturated | 0.985 g |
| 18:2 undifferentiated | 0.578 g |
| 18:3 undifferentiated | 0.28 g |
| 20:4 undifferentiated | 0.087 g |
| Cholesterol | 68 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.34 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 156 mg |
| Potassium, K | 254 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 2.51 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.192 g |
| Threonine | 0.703 g |
| Isoleucine | 0.796 g |
| Leucine | 1.28 g |
| Lysine | 1.454 g |
| Methionine | 0.421 g |
| Cystine | 0.198 g |
| Phenylalanine | 0.669 g |
| Tyrosine | 0.553 g |
| Valine | 0.888 g |
| Arginine | 0.977 g |
| Histidine | 0.522 g |
| Alanine | 0.99 g |
| Aspartic acid | 1.449 g |
| Glutamic acid | 2.389 g |
| Glycine | 0.803 g |
| Proline | 0.69 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 6.9 µg |
| Thiamin | 0.145 mg |
| Riboflavin | 0.232 mg |
| Niacin | 5.103 mg |
| Pantothenic acid | 0.501 mg |
| Vitamin B-6 | 0.347 mg |
| Vitamin B-12 | 1.62 µg |
