| Proximates | Amount in 100g |
|---|---|
| Water | 57.53 g |
| Energy | 277 kcal |
| Energy | 1159 kJ |
| Protein | 22.24 g |
| Total lipid (fat) | 20.21 g |
| Ash | 0.89 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.734 g |
| 10:0 | 0.036 g |
| 12:0 | 0.063 g |
| 14:0 | 0.778 g |
| 15:0 | 0.119 g |
| 16:0 | 4.498 g |
| 17:0 | 0.303 g |
| 18:0 | 3.901 g |
| 20:0 | 0.035 g |
| Fatty acids, total monounsaturated | 7.94 g |
| 14:1 | 0.033 g |
| 16:1 undifferentiated | 0.361 g |
| 18:1 undifferentiated | 7.339 g |
| 20:1 | 0.068 g |
| Fatty acids, total polyunsaturated | 0.728 g |
| 18:2 undifferentiated | 0.462 g |
| 18:3 undifferentiated | 0.223 g |
| 20:4 undifferentiated | 0.035 g |
| Cholesterol | 80 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.67 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 182 mg |
| Potassium, K | 282 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 3.35 mg |
| Copper, Cu | 0.131 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.26 g |
| Threonine | 0.95 g |
| Isoleucine | 1.075 g |
| Leucine | 1.73 g |
| Lysine | 1.964 g |
| Methionine | 0.569 g |
| Cystine | 0.267 g |
| Phenylalanine | 0.904 g |
| Tyrosine | 0.747 g |
| Valine | 1.199 g |
| Arginine | 1.32 g |
| Histidine | 0.705 g |
| Alanine | 1.338 g |
| Aspartic acid | 1.957 g |
| Glutamic acid | 3.228 g |
| Glycine | 1.085 g |
| Proline | 0.932 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.1 µg |
| Thiamin | 0.131 mg |
| Riboflavin | 0.272 mg |
| Niacin | 5.559 mg |
| Pantothenic acid | 0.647 mg |
| Vitamin B-6 | 0.382 mg |
| Vitamin B-12 | 1.94 µg |
