| Proximates | Amount in 100g |
|---|---|
| Water | 72.17 g |
| Energy | 146 kcal |
| Energy | 611 kJ |
| Protein | 21 g |
| Total lipid (fat) | 6.24 g |
| Ash | 0.95 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.673 g |
| 10:0 | 0.011 g |
| 12:0 | 0.015 g |
| 14:0 | 0.199 g |
| 15:0 | 0.03 g |
| 16:0 | 1.34 g |
| 17:0 | 0.072 g |
| 18:0 | 1 g |
| 20:0 | 0.005 g |
| Fatty acids, total monounsaturated | 2.463 g |
| 14:1 | 0.011 g |
| 16:1 undifferentiated | 0.105 g |
| 18:1 undifferentiated | 2.289 g |
| 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.261 g |
| 18:2 undifferentiated | 0.157 g |
| 18:3 undifferentiated | 0.076 g |
| 20:4 undifferentiated | 0.028 g |
| Cholesterol | 64 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.79 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 199 mg |
| Potassium, K | 327 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 2.69 mg |
| Copper, Cu | 0.141 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.245 g |
| Threonine | 0.897 g |
| Isoleucine | 1.015 g |
| Leucine | 1.633 g |
| Lysine | 1.855 g |
| Methionine | 0.538 g |
| Cystine | 0.252 g |
| Phenylalanine | 0.853 g |
| Tyrosine | 0.706 g |
| Valine | 1.132 g |
| Arginine | 1.247 g |
| Histidine | 0.665 g |
| Alanine | 1.263 g |
| Aspartic acid | 1.848 g |
| Glutamic acid | 3.048 g |
| Glycine | 1.025 g |
| Proline | 0.88 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9 µg |
| Thiamin | 0.183 mg |
| Riboflavin | 0.313 mg |
| Niacin | 7.283 mg |
| Pantothenic acid | 0.66 mg |
| Vitamin B-6 | 0.488 mg |
| Vitamin B-12 | 1.85 µg |
