Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water72.17 g
Energy146 kcal
Energy611 kJ
Protein21 g
Total lipid (fat)6.24 g
Ash0.95 g
LipidsAmount in 100g
Fatty acids, total saturated2.673 g
10:00.011 g
12:00.015 g
14:00.199 g
15:00.03 g
16:01.34 g
17:00.072 g
18:01 g
20:00.005 g
Fatty acids, total monounsaturated2.463 g
14:10.011 g
16:1 undifferentiated0.105 g
18:1 undifferentiated2.289 g
20:10.02 g
Fatty acids, total polyunsaturated0.261 g
18:2 undifferentiated0.157 g
18:3 undifferentiated0.076 g
20:4 undifferentiated0.028 g
Cholesterol64 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca15 mg
Iron, Fe1.79 mg
Magnesium, Mg24 mg
Phosphorus, P199 mg
Potassium, K327 mg
Sodium, Na75 mg
Zinc, Zn2.69 mg
Copper, Cu0.141 mg
Manganese, Mn0.014 mg
Amino AcidsAmount in 100g
Tryptophan0.245 g
Threonine0.897 g
Isoleucine1.015 g
Leucine1.633 g
Lysine1.855 g
Methionine0.538 g
Cystine0.252 g
Phenylalanine0.853 g
Tyrosine0.706 g
Valine1.132 g
Arginine1.247 g
Histidine0.665 g
Alanine1.263 g
Aspartic acid1.848 g
Glutamic acid3.048 g
Glycine1.025 g
Proline0.88 g
VitaminsAmount in 100g
Selenium, Se9 µg
Thiamin0.183 mg
Riboflavin0.313 mg
Niacin7.283 mg
Pantothenic acid0.66 mg
Vitamin B-60.488 mg
Vitamin B-121.85 µg