| Proximates | Amount in 100g |
|---|---|
| Water | 64.45 g |
| Energy | 192 kcal |
| Energy | 803 kJ |
| Protein | 26.53 g |
| Total lipid (fat) | 8.75 g |
| Ash | 1.07 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.687 g |
| 10:0 | 0.012 g |
| 12:0 | 0.021 g |
| 14:0 | 0.274 g |
| 15:0 | 0.038 g |
| 16:0 | 1.891 g |
| 17:0 | 0.095 g |
| 18:0 | 1.348 g |
| 20:0 | 0.008 g |
| Fatty acids, total monounsaturated | 3.499 g |
| 14:1 | 0.008 g |
| 16:1 undifferentiated | 0.154 g |
| 18:1 undifferentiated | 3.254 g |
| 20:1 | 0.026 g |
| Fatty acids, total polyunsaturated | 0.367 g |
| 18:2 undifferentiated | 0.225 g |
| 18:3 undifferentiated | 0.107 g |
| 20:4 undifferentiated | 0.035 g |
| Cholesterol | 81 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 2.18 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 340 mg |
| Sodium, Na | 80 mg |
| Zinc, Zn | 3.48 mg |
| Copper, Cu | 0.156 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.31 g |
| Threonine | 1.134 g |
| Isoleucine | 1.282 g |
| Leucine | 2.063 g |
| Lysine | 2.343 g |
| Methionine | 0.679 g |
| Cystine | 0.318 g |
| Phenylalanine | 1.078 g |
| Tyrosine | 0.892 g |
| Valine | 1.431 g |
| Arginine | 1.575 g |
| Histidine | 0.841 g |
| Alanine | 1.596 g |
| Aspartic acid | 2.335 g |
| Glutamic acid | 3.851 g |
| Glycine | 1.295 g |
| Proline | 1.112 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.3 µg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.333 mg |
| Niacin | 8.15 mg |
| Pantothenic acid | 0.84 mg |
| Vitamin B-6 | 0.514 mg |
| Vitamin B-12 | 2.01 µg |
