| Proximates | Amount in 100g |
|---|---|
| Water | 66.8 g |
| Energy | 203 kcal |
| Energy | 849 kJ |
| Protein | 19.32 g |
| Total lipid (fat) | 13.38 g |
| Ash | 0.88 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.401 g |
| 10:0 | 0.026 g |
| 12:0 | 0.041 g |
| 14:0 | 0.512 g |
| 15:0 | 0.081 g |
| 16:0 | 3.036 g |
| 17:0 | 0.193 g |
| 18:0 | 2.493 g |
| 20:0 | 0.02 g |
| Fatty acids, total monounsaturated | 5.374 g |
| 14:1 | 0.023 g |
| 16:1 undifferentiated | 0.245 g |
| 18:1 undifferentiated | 4.968 g |
| 20:1 | 0.046 g |
| Fatty acids, total polyunsaturated | 0.54 g |
| 18:2 undifferentiated | 0.327 g |
| 18:3 undifferentiated | 0.159 g |
| 20:4 undifferentiated | 0.055 g |
| Cholesterol | 66 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.66 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 302 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.226 g |
| Threonine | 0.825 g |
| Isoleucine | 0.933 g |
| Leucine | 1.502 g |
| Lysine | 1.706 g |
| Methionine | 0.495 g |
| Cystine | 0.232 g |
| Phenylalanine | 0.785 g |
| Tyrosine | 0.649 g |
| Valine | 1.042 g |
| Arginine | 1.147 g |
| Histidine | 0.612 g |
| Alanine | 1.162 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.804 g |
| Glycine | 0.943 g |
| Proline | 0.81 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.2 µg |
| Thiamin | 0.169 mg |
| Riboflavin | 0.29 mg |
| Niacin | 6.652 mg |
| Pantothenic acid | 0.615 mg |
| Vitamin B-6 | 0.445 mg |
| Vitamin B-12 | 1.76 µg |
