Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

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ProximatesAmount in 100g
Water62 g
Energy219 kcal
Energy916 kJ
Protein25.49 g
Total lipid (fat)12.25 g
Ash1.03 g
LipidsAmount in 100g
Fatty acids, total saturated5.572 g
10:00.02 g
12:00.034 g
14:00.434 g
15:00.064 g
16:02.709 g
17:00.16 g
18:02.136 g
20:00.015 g
Fatty acids, total monounsaturated4.888 g
14:10.015 g
16:1 undifferentiated0.219 g
18:1 undifferentiated4.531 g
20:10.039 g
Fatty acids, total polyunsaturated0.486 g
18:2 undifferentiated0.303 g
18:3 undifferentiated0.146 g
20:4 undifferentiated0.037 g
Cholesterol82 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca21 mg
Iron, Fe2.12 mg
Magnesium, Mg25 mg
Phosphorus, P214 mg
Potassium, K331 mg
Sodium, Na78 mg
Zinc, Zn3.36 mg
Copper, Cu0.15 mg
Manganese, Mn0.013 mg
Amino AcidsAmount in 100g
Tryptophan0.298 g
Threonine1.089 g
Isoleucine1.232 g
Leucine1.982 g
Lysine2.252 g
Methionine0.653 g
Cystine0.306 g
Phenylalanine1.036 g
Tyrosine0.857 g
Valine1.375 g
Arginine1.513 g
Histidine0.808 g
Alanine1.534 g
Aspartic acid2.244 g
Glutamic acid3.7 g
Glycine1.244 g
Proline1.069 g
VitaminsAmount in 100g
Selenium, Se9.6 µg
Thiamin0.173 mg
Riboflavin0.322 mg
Niacin7.831 mg
Pantothenic acid0.813 mg
Vitamin B-60.493 mg
Vitamin B-122 µg