| Proximates | Amount in 100g |
|---|---|
| Water | 62 g |
| Energy | 219 kcal |
| Energy | 916 kJ |
| Protein | 25.49 g |
| Total lipid (fat) | 12.25 g |
| Ash | 1.03 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.572 g |
| 10:0 | 0.02 g |
| 12:0 | 0.034 g |
| 14:0 | 0.434 g |
| 15:0 | 0.064 g |
| 16:0 | 2.709 g |
| 17:0 | 0.16 g |
| 18:0 | 2.136 g |
| 20:0 | 0.015 g |
| Fatty acids, total monounsaturated | 4.888 g |
| 14:1 | 0.015 g |
| 16:1 undifferentiated | 0.219 g |
| 18:1 undifferentiated | 4.531 g |
| 20:1 | 0.039 g |
| Fatty acids, total polyunsaturated | 0.486 g |
| 18:2 undifferentiated | 0.303 g |
| 18:3 undifferentiated | 0.146 g |
| 20:4 undifferentiated | 0.037 g |
| Cholesterol | 82 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 2.12 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 331 mg |
| Sodium, Na | 78 mg |
| Zinc, Zn | 3.36 mg |
| Copper, Cu | 0.15 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.298 g |
| Threonine | 1.089 g |
| Isoleucine | 1.232 g |
| Leucine | 1.982 g |
| Lysine | 2.252 g |
| Methionine | 0.653 g |
| Cystine | 0.306 g |
| Phenylalanine | 1.036 g |
| Tyrosine | 0.857 g |
| Valine | 1.375 g |
| Arginine | 1.513 g |
| Histidine | 0.808 g |
| Alanine | 1.534 g |
| Aspartic acid | 2.244 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.244 g |
| Proline | 1.069 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.6 µg |
| Thiamin | 0.173 mg |
| Riboflavin | 0.322 mg |
| Niacin | 7.831 mg |
| Pantothenic acid | 0.813 mg |
| Vitamin B-6 | 0.493 mg |
| Vitamin B-12 | 2 µg |
