| Proximates | Amount in 100g |
|---|---|
| Water | 73.98 g |
| Energy | 135 kcal |
| Energy | 565 kJ |
| Protein | 20.46 g |
| Total lipid (fat) | 5.23 g |
| Ash | 1.06 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.081 g |
| 10:0 | 0.003 g |
| 12:0 | 0.011 g |
| 14:0 | 0.152 g |
| 15:0 | 0.021 g |
| 16:0 | 1.093 g |
| 17:0 | 0.063 g |
| 18:0 | 0.73 g |
| 20:0 | 0.007 g |
| Fatty acids, total monounsaturated | 2.19 g |
| 14:1 | 0.007 g |
| 16:1 undifferentiated | 0.109 g |
| 18:1 undifferentiated | 2.015 g |
| 20:1 | 0.019 g |
| Fatty acids, total polyunsaturated | 0.251 g |
| 18:2 undifferentiated | 0.152 g |
| 18:3 undifferentiated | 0.07 g |
| 20:4 undifferentiated | 0.029 g |
| Cholesterol | 64 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.64 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 192 mg |
| Potassium, K | 329 mg |
| Sodium, Na | 81 mg |
| Zinc, Zn | 4.25 mg |
| Copper, Cu | 0.196 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.239 g |
| Threonine | 0.874 g |
| Isoleucine | 0.988 g |
| Leucine | 1.591 g |
| Lysine | 1.807 g |
| Methionine | 0.524 g |
| Cystine | 0.245 g |
| Phenylalanine | 0.831 g |
| Tyrosine | 0.687 g |
| Valine | 1.103 g |
| Arginine | 1.214 g |
| Histidine | 0.648 g |
| Alanine | 1.231 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 2.969 g |
| Glycine | 0.998 g |
| Proline | 0.858 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4.6 µg |
| Thiamin | 0.155 mg |
| Riboflavin | 0.32 mg |
| Niacin | 5.56 mg |
| Pantothenic acid | 0.53 mg |
| Vitamin B-6 | 0.406 mg |
| Vitamin B-12 | 3.01 µg |
