Proximates | Amount in 100g |
---|---|
Water | 73.98 g |
Energy | 135 kcal |
Energy | 565 kJ |
Protein | 20.46 g |
Total lipid (fat) | 5.23 g |
Ash | 1.06 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.081 g |
10:0 | 0.003 g |
12:0 | 0.011 g |
14:0 | 0.152 g |
15:0 | 0.021 g |
16:0 | 1.093 g |
17:0 | 0.063 g |
18:0 | 0.73 g |
20:0 | 0.007 g |
Fatty acids, total monounsaturated | 2.19 g |
14:1 | 0.007 g |
16:1 undifferentiated | 0.109 g |
18:1 undifferentiated | 2.015 g |
20:1 | 0.019 g |
Fatty acids, total polyunsaturated | 0.251 g |
18:2 undifferentiated | 0.152 g |
18:3 undifferentiated | 0.07 g |
20:4 undifferentiated | 0.029 g |
Cholesterol | 64 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 8 mg |
Iron, Fe | 1.64 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 192 mg |
Potassium, K | 329 mg |
Sodium, Na | 81 mg |
Zinc, Zn | 4.25 mg |
Copper, Cu | 0.196 mg |
Manganese, Mn | 0.013 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.239 g |
Threonine | 0.874 g |
Isoleucine | 0.988 g |
Leucine | 1.591 g |
Lysine | 1.807 g |
Methionine | 0.524 g |
Cystine | 0.245 g |
Phenylalanine | 0.831 g |
Tyrosine | 0.687 g |
Valine | 1.103 g |
Arginine | 1.214 g |
Histidine | 0.648 g |
Alanine | 1.231 g |
Aspartic acid | 1.8 g |
Glutamic acid | 2.969 g |
Glycine | 0.998 g |
Proline | 0.858 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 4.6 µg |
Thiamin | 0.155 mg |
Riboflavin | 0.32 mg |
Niacin | 5.56 mg |
Pantothenic acid | 0.53 mg |
Vitamin B-6 | 0.406 mg |
Vitamin B-12 | 3.01 µg |