| Proximates | Amount in 100g |
|---|---|
| Water | 64.54 g |
| Energy | 190 kcal |
| Energy | 795 kJ |
| Protein | 27.31 g |
| Total lipid (fat) | 8.1 g |
| Ash | 1.09 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.297 g |
| 12:0 | 0.015 g |
| 14:0 | 0.241 g |
| 15:0 | 0.035 g |
| 16:0 | 1.691 g |
| 17:0 | 0.102 g |
| 18:0 | 1.212 g |
| Fatty acids, total monounsaturated | 3.304 g |
| 14:1 | 0.013 g |
| 16:1 undifferentiated | 0.15 g |
| 18:1 undifferentiated | 3.047 g |
| 20:1 | 0.028 g |
| Fatty acids, total polyunsaturated | 0.38 g |
| 18:2 undifferentiated | 0.227 g |
| 18:3 undifferentiated | 0.103 g |
| 20:4 undifferentiated | 0.036 g |
| Cholesterol | 89 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 2.15 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 326 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 4.83 mg |
| Copper, Cu | 0.158 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.319 g |
| Threonine | 1.167 g |
| Isoleucine | 1.32 g |
| Leucine | 2.124 g |
| Lysine | 2.412 g |
| Methionine | 0.699 g |
| Cystine | 0.328 g |
| Phenylalanine | 1.11 g |
| Tyrosine | 0.918 g |
| Valine | 1.473 g |
| Arginine | 1.621 g |
| Histidine | 0.865 g |
| Alanine | 1.643 g |
| Aspartic acid | 2.404 g |
| Glutamic acid | 3.964 g |
| Glycine | 1.333 g |
| Proline | 1.145 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5.9 µg |
| Thiamin | 0.135 mg |
| Riboflavin | 0.42 mg |
| Niacin | 5.725 mg |
| Pantothenic acid | 0.99 mg |
| Vitamin B-6 | 0.46 mg |
| Vitamin B-12 | 3.19 µg |
