Proximates | Amount in 100g |
---|---|
Water | 64.54 g |
Energy | 190 kcal |
Energy | 795 kJ |
Protein | 27.31 g |
Total lipid (fat) | 8.1 g |
Ash | 1.09 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.297 g |
12:0 | 0.015 g |
14:0 | 0.241 g |
15:0 | 0.035 g |
16:0 | 1.691 g |
17:0 | 0.102 g |
18:0 | 1.212 g |
Fatty acids, total monounsaturated | 3.304 g |
14:1 | 0.013 g |
16:1 undifferentiated | 0.15 g |
18:1 undifferentiated | 3.047 g |
20:1 | 0.028 g |
Fatty acids, total polyunsaturated | 0.38 g |
18:2 undifferentiated | 0.227 g |
18:3 undifferentiated | 0.103 g |
20:4 undifferentiated | 0.036 g |
Cholesterol | 89 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 9 mg |
Iron, Fe | 2.15 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 214 mg |
Potassium, K | 326 mg |
Sodium, Na | 72 mg |
Zinc, Zn | 4.83 mg |
Copper, Cu | 0.158 mg |
Manganese, Mn | 0.014 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.319 g |
Threonine | 1.167 g |
Isoleucine | 1.32 g |
Leucine | 2.124 g |
Lysine | 2.412 g |
Methionine | 0.699 g |
Cystine | 0.328 g |
Phenylalanine | 1.11 g |
Tyrosine | 0.918 g |
Valine | 1.473 g |
Arginine | 1.621 g |
Histidine | 0.865 g |
Alanine | 1.643 g |
Aspartic acid | 2.404 g |
Glutamic acid | 3.964 g |
Glycine | 1.333 g |
Proline | 1.145 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 5.9 µg |
Thiamin | 0.135 mg |
Riboflavin | 0.42 mg |
Niacin | 5.725 mg |
Pantothenic acid | 0.99 mg |
Vitamin B-6 | 0.46 mg |
Vitamin B-12 | 3.19 µg |