Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

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ProximatesAmount in 100g
Water66.33 g
Energy215 kcal
Energy900 kJ
Protein18.24 g
Total lipid (fat)15.19 g
Ash0.95 g
LipidsAmount in 100g
Fatty acids, total saturated7.288 g
10:00.025 g
12:00.047 g
14:00.589 g
15:00.091 g
16:03.458 g
17:00.231 g
18:02.821 g
20:00.026 g
Fatty acids, total monounsaturated6.226 g
14:10.024 g
16:1 undifferentiated0.3 g
18:1 undifferentiated5.734 g
20:10.055 g
Fatty acids, total polyunsaturated0.657 g
18:2 undifferentiated0.387 g
18:3 undifferentiated0.184 g
20:4 undifferentiated0.065 g
Cholesterol66 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca10 mg
Iron, Fe1.48 mg
Magnesium, Mg20 mg
Phosphorus, P173 mg
Potassium, K295 mg
Sodium, Na73 mg
Zinc, Zn3.75 mg
Copper, Cu0.173 mg
Manganese, Mn0.011 mg
Amino AcidsAmount in 100g
Tryptophan0.213 g
Threonine0.779 g
Isoleucine0.881 g
Leucine1.418 g
Lysine1.611 g
Methionine0.467 g
Cystine0.219 g
Phenylalanine0.741 g
Tyrosine0.613 g
Valine0.983 g
Arginine1.082 g
Histidine0.578 g
Alanine1.097 g
Aspartic acid1.605 g
Glutamic acid2.646 g
Glycine0.89 g
Proline0.764 g
VitaminsAmount in 100g
Selenium, Se4.2 µg
Thiamin0.14 mg
Riboflavin0.287 mg
Niacin4.964 mg
Pantothenic acid0.488 mg
Vitamin B-60.359 mg
Vitamin B-122.7 µg