| Proximates | Amount in 100g |
|---|---|
| Water | 66.33 g |
| Energy | 215 kcal |
| Energy | 900 kJ |
| Protein | 18.24 g |
| Total lipid (fat) | 15.19 g |
| Ash | 0.95 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.288 g |
| 10:0 | 0.025 g |
| 12:0 | 0.047 g |
| 14:0 | 0.589 g |
| 15:0 | 0.091 g |
| 16:0 | 3.458 g |
| 17:0 | 0.231 g |
| 18:0 | 2.821 g |
| 20:0 | 0.026 g |
| Fatty acids, total monounsaturated | 6.226 g |
| 14:1 | 0.024 g |
| 16:1 undifferentiated | 0.3 g |
| 18:1 undifferentiated | 5.734 g |
| 20:1 | 0.055 g |
| Fatty acids, total polyunsaturated | 0.657 g |
| 18:2 undifferentiated | 0.387 g |
| 18:3 undifferentiated | 0.184 g |
| 20:4 undifferentiated | 0.065 g |
| Cholesterol | 66 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.48 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 173 mg |
| Potassium, K | 295 mg |
| Sodium, Na | 73 mg |
| Zinc, Zn | 3.75 mg |
| Copper, Cu | 0.173 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.213 g |
| Threonine | 0.779 g |
| Isoleucine | 0.881 g |
| Leucine | 1.418 g |
| Lysine | 1.611 g |
| Methionine | 0.467 g |
| Cystine | 0.219 g |
| Phenylalanine | 0.741 g |
| Tyrosine | 0.613 g |
| Valine | 0.983 g |
| Arginine | 1.082 g |
| Histidine | 0.578 g |
| Alanine | 1.097 g |
| Aspartic acid | 1.605 g |
| Glutamic acid | 2.646 g |
| Glycine | 0.89 g |
| Proline | 0.764 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4.2 µg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.287 mg |
| Niacin | 4.964 mg |
| Pantothenic acid | 0.488 mg |
| Vitamin B-6 | 0.359 mg |
| Vitamin B-12 | 2.7 µg |
