Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

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ProximatesAmount in 100g
Water59.65 g
Energy244 kcal
Energy1021 kJ
Protein25.16 g
Total lipid (fat)15.13 g
Ash1.01 g
LipidsAmount in 100g
Fatty acids, total saturated7.091 g
10:00.018 g
12:00.041 g
14:00.563 g
15:00.087 g
16:03.341 g
17:00.23 g
18:02.796 g
20:00.015 g
Fatty acids, total monounsaturated6.087 g
14:10.027 g
16:1 undifferentiated0.279 g
18:1 undifferentiated5.61 g
20:10.055 g
Fatty acids, total polyunsaturated0.615 g
18:2 undifferentiated0.382 g
18:3 undifferentiated0.181 g
20:4 undifferentiated0.039 g
Cholesterol88 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca11 mg
Iron, Fe2.03 mg
Magnesium, Mg23 mg
Phosphorus, P202 mg
Potassium, K309 mg
Sodium, Na70 mg
Zinc, Zn4.43 mg
Copper, Cu0.147 mg
Manganese, Mn0.014 mg
Amino AcidsAmount in 100g
Tryptophan0.294 g
Threonine1.075 g
Isoleucine1.216 g
Leucine1.956 g
Lysine2.222 g
Methionine0.644 g
Cystine0.302 g
Phenylalanine1.022 g
Tyrosine0.845 g
Valine1.356 g
Arginine1.493 g
Histidine0.797 g
Alanine1.513 g
Aspartic acid2.214 g
Glutamic acid3.651 g
Glycine1.228 g
Proline1.055 g
VitaminsAmount in 100g
Selenium, Se5.7 µg
Thiamin0.126 mg
Riboflavin0.386 mg
Niacin5.383 mg
Pantothenic acid0.919 mg
Vitamin B-60.425 mg
Vitamin B-123.03 µg