| Proximates | Amount in 100g |
|---|---|
| Water | 59.65 g |
| Energy | 244 kcal |
| Energy | 1021 kJ |
| Protein | 25.16 g |
| Total lipid (fat) | 15.13 g |
| Ash | 1.01 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.091 g |
| 10:0 | 0.018 g |
| 12:0 | 0.041 g |
| 14:0 | 0.563 g |
| 15:0 | 0.087 g |
| 16:0 | 3.341 g |
| 17:0 | 0.23 g |
| 18:0 | 2.796 g |
| 20:0 | 0.015 g |
| Fatty acids, total monounsaturated | 6.087 g |
| 14:1 | 0.027 g |
| 16:1 undifferentiated | 0.279 g |
| 18:1 undifferentiated | 5.61 g |
| 20:1 | 0.055 g |
| Fatty acids, total polyunsaturated | 0.615 g |
| 18:2 undifferentiated | 0.382 g |
| 18:3 undifferentiated | 0.181 g |
| 20:4 undifferentiated | 0.039 g |
| Cholesterol | 88 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.03 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 309 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 4.43 mg |
| Copper, Cu | 0.147 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.294 g |
| Threonine | 1.075 g |
| Isoleucine | 1.216 g |
| Leucine | 1.956 g |
| Lysine | 2.222 g |
| Methionine | 0.644 g |
| Cystine | 0.302 g |
| Phenylalanine | 1.022 g |
| Tyrosine | 0.845 g |
| Valine | 1.356 g |
| Arginine | 1.493 g |
| Histidine | 0.797 g |
| Alanine | 1.513 g |
| Aspartic acid | 2.214 g |
| Glutamic acid | 3.651 g |
| Glycine | 1.228 g |
| Proline | 1.055 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5.7 µg |
| Thiamin | 0.126 mg |
| Riboflavin | 0.386 mg |
| Niacin | 5.383 mg |
| Pantothenic acid | 0.919 mg |
| Vitamin B-6 | 0.425 mg |
| Vitamin B-12 | 3.03 µg |
