Proximates | Amount in 100g |
---|---|
Water | 73.68 g |
Energy | 138 kcal |
Energy | 577 kJ |
Protein | 20.48 g |
Total lipid (fat) | 5.64 g |
Ash | 1.03 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.308 g |
12:0 | 0.01 g |
14:0 | 0.163 g |
15:0 | 0.024 g |
16:0 | 1.184 g |
17:0 | 0.068 g |
18:0 | 0.859 g |
Fatty acids, total monounsaturated | 2.293 g |
16:1 undifferentiated | 0.112 g |
18:1 undifferentiated | 2.114 g |
20:1 | 0.024 g |
Fatty acids, total polyunsaturated | 0.267 g |
18:2 undifferentiated | 0.163 g |
18:3 undifferentiated | 0.075 g |
20:4 undifferentiated | 0.029 g |
Cholesterol | 63 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 10 mg |
Iron, Fe | 1.75 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 195 mg |
Potassium, K | 328 mg |
Sodium, Na | 80 mg |
Zinc, Zn | 3.5 mg |
Copper, Cu | 0.179 mg |
Manganese, Mn | 0.017 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.239 g |
Threonine | 0.875 g |
Isoleucine | 0.989 g |
Leucine | 1.592 g |
Lysine | 1.808 g |
Methionine | 0.524 g |
Cystine | 0.246 g |
Phenylalanine | 0.832 g |
Tyrosine | 0.688 g |
Valine | 1.104 g |
Arginine | 1.215 g |
Histidine | 0.649 g |
Alanine | 1.232 g |
Aspartic acid | 1.802 g |
Glutamic acid | 2.971 g |
Glycine | 0.999 g |
Proline | 0.858 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 9.8 µg |
Thiamin | 0.155 mg |
Riboflavin | 0.32 mg |
Niacin | 5.56 mg |
Pantothenic acid | 0.53 mg |
Vitamin B-6 | 0.406 mg |
Vitamin B-12 | 3.01 µg |