| Proximates | Amount in 100g |
|---|---|
| Water | 73.68 g |
| Energy | 138 kcal |
| Energy | 577 kJ |
| Protein | 20.48 g |
| Total lipid (fat) | 5.64 g |
| Ash | 1.03 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.308 g |
| 12:0 | 0.01 g |
| 14:0 | 0.163 g |
| 15:0 | 0.024 g |
| 16:0 | 1.184 g |
| 17:0 | 0.068 g |
| 18:0 | 0.859 g |
| Fatty acids, total monounsaturated | 2.293 g |
| 16:1 undifferentiated | 0.112 g |
| 18:1 undifferentiated | 2.114 g |
| 20:1 | 0.024 g |
| Fatty acids, total polyunsaturated | 0.267 g |
| 18:2 undifferentiated | 0.163 g |
| 18:3 undifferentiated | 0.075 g |
| 20:4 undifferentiated | 0.029 g |
| Cholesterol | 63 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.75 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 195 mg |
| Potassium, K | 328 mg |
| Sodium, Na | 80 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.179 mg |
| Manganese, Mn | 0.017 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.239 g |
| Threonine | 0.875 g |
| Isoleucine | 0.989 g |
| Leucine | 1.592 g |
| Lysine | 1.808 g |
| Methionine | 0.524 g |
| Cystine | 0.246 g |
| Phenylalanine | 0.832 g |
| Tyrosine | 0.688 g |
| Valine | 1.104 g |
| Arginine | 1.215 g |
| Histidine | 0.649 g |
| Alanine | 1.232 g |
| Aspartic acid | 1.802 g |
| Glutamic acid | 2.971 g |
| Glycine | 0.999 g |
| Proline | 0.858 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.8 µg |
| Thiamin | 0.155 mg |
| Riboflavin | 0.32 mg |
| Niacin | 5.56 mg |
| Pantothenic acid | 0.53 mg |
| Vitamin B-6 | 0.406 mg |
| Vitamin B-12 | 3.01 µg |
