Proximates | Amount in 100g |
---|---|
Water | 62.18 g |
Energy | 215 kcal |
Energy | 900 kJ |
Protein | 27.75 g |
Total lipid (fat) | 10.65 g |
Ash | 1.05 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.508 g |
10:0 | 0.014 g |
12:0 | 0.023 g |
14:0 | 0.339 g |
15:0 | 0.046 g |
16:0 | 2.22 g |
17:0 | 0.138 g |
18:0 | 1.711 g |
20:0 | 0.018 g |
Fatty acids, total monounsaturated | 4.182 g |
14:1 | 0.014 g |
16:1 undifferentiated | 0.188 g |
18:1 undifferentiated | 3.866 g |
20:1 | 0.037 g |
Fatty acids, total polyunsaturated | 0.482 g |
18:2 undifferentiated | 0.289 g |
18:3 undifferentiated | 0.133 g |
20:4 undifferentiated | 0.041 g |
Cholesterol | 105 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 13 mg |
Iron, Fe | 2.24 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 214 mg |
Potassium, K | 318 mg |
Sodium, Na | 83 mg |
Zinc, Zn | 4.76 mg |
Copper, Cu | 0.194 mg |
Manganese, Mn | 0.017 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.324 g |
Threonine | 1.185 g |
Isoleucine | 1.341 g |
Leucine | 2.158 g |
Lysine | 2.451 g |
Methionine | 0.71 g |
Cystine | 0.333 g |
Phenylalanine | 1.128 g |
Tyrosine | 0.932 g |
Valine | 1.496 g |
Arginine | 1.647 g |
Histidine | 0.879 g |
Alanine | 1.669 g |
Aspartic acid | 2.442 g |
Glutamic acid | 4.027 g |
Glycine | 1.354 g |
Proline | 1.163 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 13 µg |
Thiamin | 0.135 mg |
Riboflavin | 0.42 mg |
Niacin | 5.725 mg |
Pantothenic acid | 0.99 mg |
Vitamin B-6 | 0.46 mg |
Vitamin B-12 | 3.19 µg |