Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

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ProximatesAmount in 100g
Water62.18 g
Energy215 kcal
Energy900 kJ
Protein27.75 g
Total lipid (fat)10.65 g
Ash1.05 g
LipidsAmount in 100g
Fatty acids, total saturated4.508 g
10:00.014 g
12:00.023 g
14:00.339 g
15:00.046 g
16:02.22 g
17:00.138 g
18:01.711 g
20:00.018 g
Fatty acids, total monounsaturated4.182 g
14:10.014 g
16:1 undifferentiated0.188 g
18:1 undifferentiated3.866 g
20:10.037 g
Fatty acids, total polyunsaturated0.482 g
18:2 undifferentiated0.289 g
18:3 undifferentiated0.133 g
20:4 undifferentiated0.041 g
Cholesterol105 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca13 mg
Iron, Fe2.24 mg
Magnesium, Mg25 mg
Phosphorus, P214 mg
Potassium, K318 mg
Sodium, Na83 mg
Zinc, Zn4.76 mg
Copper, Cu0.194 mg
Manganese, Mn0.017 mg
Amino AcidsAmount in 100g
Tryptophan0.324 g
Threonine1.185 g
Isoleucine1.341 g
Leucine2.158 g
Lysine2.451 g
Methionine0.71 g
Cystine0.333 g
Phenylalanine1.128 g
Tyrosine0.932 g
Valine1.496 g
Arginine1.647 g
Histidine0.879 g
Alanine1.669 g
Aspartic acid2.442 g
Glutamic acid4.027 g
Glycine1.354 g
Proline1.163 g
VitaminsAmount in 100g
Selenium, Se13 µg
Thiamin0.135 mg
Riboflavin0.42 mg
Niacin5.725 mg
Pantothenic acid0.99 mg
Vitamin B-60.46 mg
Vitamin B-123.19 µg