| Proximates | Amount in 100g |
|---|---|
| Water | 62.18 g |
| Energy | 215 kcal |
| Energy | 900 kJ |
| Protein | 27.75 g |
| Total lipid (fat) | 10.65 g |
| Ash | 1.05 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.508 g |
| 10:0 | 0.014 g |
| 12:0 | 0.023 g |
| 14:0 | 0.339 g |
| 15:0 | 0.046 g |
| 16:0 | 2.22 g |
| 17:0 | 0.138 g |
| 18:0 | 1.711 g |
| 20:0 | 0.018 g |
| Fatty acids, total monounsaturated | 4.182 g |
| 14:1 | 0.014 g |
| 16:1 undifferentiated | 0.188 g |
| 18:1 undifferentiated | 3.866 g |
| 20:1 | 0.037 g |
| Fatty acids, total polyunsaturated | 0.482 g |
| 18:2 undifferentiated | 0.289 g |
| 18:3 undifferentiated | 0.133 g |
| 20:4 undifferentiated | 0.041 g |
| Cholesterol | 105 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.24 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 318 mg |
| Sodium, Na | 83 mg |
| Zinc, Zn | 4.76 mg |
| Copper, Cu | 0.194 mg |
| Manganese, Mn | 0.017 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.324 g |
| Threonine | 1.185 g |
| Isoleucine | 1.341 g |
| Leucine | 2.158 g |
| Lysine | 2.451 g |
| Methionine | 0.71 g |
| Cystine | 0.333 g |
| Phenylalanine | 1.128 g |
| Tyrosine | 0.932 g |
| Valine | 1.496 g |
| Arginine | 1.647 g |
| Histidine | 0.879 g |
| Alanine | 1.669 g |
| Aspartic acid | 2.442 g |
| Glutamic acid | 4.027 g |
| Glycine | 1.354 g |
| Proline | 1.163 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 13 µg |
| Thiamin | 0.135 mg |
| Riboflavin | 0.42 mg |
| Niacin | 5.725 mg |
| Pantothenic acid | 0.99 mg |
| Vitamin B-6 | 0.46 mg |
| Vitamin B-12 | 3.19 µg |
